In Our Apa Era: Productivity & Wellbeing

In Our Apa Era: Imposter Syndrome

Episode nine: The apas feel like imposters Podcast episode 9: Imposter Syndrome Summary & key points  This episode explores the concept of Imposter Syndrome, what we define it to be and how we have seen it play out based on personal experiences Imposter Syndrome can often manifest when you feel you’re not good enough or feeling like a fraud      It often plays out for high achievers and in the work place it can also play out when we think about DE&I and the experience of Ethnically Diverse colleagues Imposter syndrome can be felt in moments and not necessarily all the time Some ways to overcome imposter syndrome: -Building an inclusive culture in the workplace that allows you to be your whole self (celebrate multi cultural events & team building activities) -Having diverse workplaces surrounded by diverse colleagues -Formal training in the workplace around imposter syndrome; talking and demystifying the topic of imposter syndrome -Life experience, dealing with and overcoming challenging circumstances which can build confidence -Having a true passion in your subject matter -Knowing that you don’t have to know everything about a particular subject    -Watching others around you and seeing how they respond -Realising it’s alright if things go wrong -Getting constructive feedback and using that to evolve -Giving yourself credit for what you’ve owned and how far you’ve come Quotes to remember “One day the veil falls and you feel like an imposter" “Have the confidence of an average white man”

In Our Apa Era: Productivity & Learning

Episode eight: The apas learn something new Podcast episode 8: Productivity & Learning Summary & key points This episode explores the concept of learning in the workplace and outside of the workplace We review the learning process looking at popular frameworks of learning (e.g. 70:20:10)      Learning is key in order to help you achieve your goals and for re-skilling or moving to a new job The podcast helps you look at how to make this part of your routine and how to optimise your day for those bite sized learning moments        Remember that sharing, reinforcing what you’re learning and creating a community around it is key to making that learning stick Quotes to remember:    “Subconscious learning as opposed to conscious learning” “Who you surround yourself with will help you get to your goals”      “Storytelling is one of the best techniques to learn something new” “Take the time to build curiosity, so you can really get into (what it is you want to learn) and this is what will help you learn” “Take it in small bits, this is what will change your behaviour”         “Learning is a behavioural change”         “Talk about what you’ve learned with your friends so that it stays with you”

In Our Apa Era: Productivity & Goal Setting II

Episode seven: The apas set goals part 2 Podcast episode 7: Productivity & Goal Setting 2 Summary & key points This episode continues to explore the concept of goal setting with some helpful tips on how to set achievable goals for yourself (both in work and in your personal life)      Two very different personal stories to bring this to life (couple goal setting + nutrition goal setting) Tips on goal setting: Goals you set should not be unrealistic that don’t set you up to fail Writing things down to help you achieve the goal Once you’ve made a conscious decision and ‘life happens’ it doesn’t mean that you’ve failed or fallen off the wagon- don’t beat yourself up or be hard on yourself Having someone to keep you accountable is a great way to help you achieve your goal Quotes to remember: “Stick to what you know and enhance it, harnessing what works for you” “There is an efficient way to get what you want and still have fun with it” “When you’re down be down, think about small wins, set yourself small targets you can achieve”

In Our Apa Era: Productivity & Goal Setting I

Episode six: The apas set goals Podcast episode 6: Productivity & Goal Setting 1 Summary & key points    This episode explores the concept of goal setting with some helpful tips on how to set achievable goals for yourself (both in work and in your personal life)      The theory of goal setting from an HR and work lens is explored (e.g. linked to performance management), alongside the importance of goal setting Top tips for setting and sticking to your goals:     Have few and simple goals so that you can easily achieve them which you can update each quarter       SMART goals – a great framework to set clear goals both at work and for your own personal goals        Being purposeful of the goal being set; reflecting and challenging yourself on why you are choosing that goal can help set the right goal and go after the right things        Having a coach or someone to speak to or even self reflection time can help with setting the right goals       The best way to commit to your goals is by writing things down      Manifesting your goals and continue to affirm your commitment Be aware of self talk; it is a very powerful tool – used positively it can get you where you want to go, or you self pity or think negatively it could shake your confidence, bring you down and not let you achieve your goal Quotes to remember  “It all starts from being able to visualise and think where you want to go and then knowing the steps it takes to get there, without goal setting this can get really overwhelming”        “We sometimes struggle with understanding our goals in a way that we can then either write them down or visualise them in a clear way”     “Understand the journey to get there (to achieving your goal) and all the variables and moving parts to get you there” “Writing things down helps you achieve things”      “If you bring something to your awareness you will see it everywhere”      “Everything you say to yourself is a direct order”       “You want the voice in your head to be your cheerleader… not the other way around… it’s too easy to give in to the negative voice"

In Our Apa Era: Productivity & Wellbeing

Episode five: The apas talk women's wellbeing Summary & key points     This episode explores the concept of executing against drive (using the resources you have) as one definition of productivity Life coach pro tip: looking at your life aspects as different circles and then do an assessment of where you are today, colouring in each circle so you can understand where to focus your energy best This episode also looks at the concept of thinking seasonally and utilising your energy based on what comes naturally for you and your body Breaking the taboo particularly in the workplace about women’s wellbeing & have the right conversations curated for the workplace The importance of having open conversations with your self, with your colleagues to share what you need & your non-negotiations in order to succeed and be productive Quotes to remember: “Life isn’t just all about those big moments when drive naturally executes itself” “Be able to give yourself time to know what season you are going through” “This approach takes self awareness to the next level” “Productivity is a combination of mind, body, soul”