Inside Outside Upside Down

S01 E12: Blowhard?

In this episode Mak and Lindsay talk about whether withholding anger destroys relationships and if it might be beneficial to have hundreds of small expressions of anger, daily. They share a 6 step process for forgiveness and touch on more “tips and tricks” for getting over anger, all according to Brad Blanton from his book Radical Honesty.  This episode is part 3 in a three part series about anger and picks up right where the last episode left off. If you haven’t listened to episodes 10 & 11, you may want to go back and do that first.  Subscribe to INSIDE OUTSIDE UPSIDE DOWN on Patreon and YouTube, and follow us on Instagram @inside_outside_upside_down. Find Mak at www.michaelalankolb.com [http://www.michaelalankolb.com] and Lindsay at www.takerootcoaching.com [http://www.takerootcoaching.com]. Thank you Nigel Barrios for our theme songs Told a Lie and Escape in November!

S01E11: Life is Not a F*cking Cake

In this episode Mak and Lindsay talk about all the ways we might be inclined to deny our own anger toward others, and how boundaries around expressing anger were scoffed at in Radical Honesty- like, should you really stand on the porch and yell at someone through the door until the police arrive? BUT, ALSO, there are things that we believe DO work about the Radical Honesty way of expressing anger and your hosts talk about that as well.  Your hosts discuss all of this through a critical look at the book "Radical Honesty" by Brad Blanton. Subscribe to INSIDE OUTSIDE UPSIDE DOWN on Patreon and YouTube, and follow us on Instagram @inside_outside_upside_down. Find Mak at www.michaelalankolb.com [https://www.michaelalankolb.com] and Lindsay at www.takerootcoaching.com [https://www.takerootcoaching.com]. Thank you Nigel Barrios for our theme songs Told a Lie and Escape in November!

S01E10: Anger is the ONLY Path to Forgiveness

Is it truly possible to move past resentment and fully forgive someone without openly and directly expressing anger toward them? According to Brad Blanton’s stance in his book Radical Honesty, the answer is NO. In Episode 10, Mak and Lindsay talk through Part 3 of the book, and share a more nuanced perspective on the expression of anger. Your hosts discuss all of this through a critical look at the book "Radical Honesty" by Brad Blanton. Subscribe to INSIDE OUTSIDE UPSIDE DOWN on Patreon and YouTube, and follow us on Instagram @inside_outside_upside_down. Find Mak at www.michaelalankolb.com [http://www.michaelalankolb.com] and Lindsay at www.takerootcoaching.com [http://www.takerootcoaching.com]. Thank you Nigel Barrios for our theme songs Told a Lie and Escape in November!

S01E09: Mind Games

In episode 9, Lindsay and Mak dig back into Brad Blanton’s Radical Honesty. This time, the book takes them through conversations about what it’s like to be abnormally honest, the often felt “workshop high”, how workshops that focus on healing and growth can end up re/traumatizing participants, and that the same can be said for “therapy” with some psychotherapists… and more! Your hosts discuss all of this through a critical look at the book "Radical Honesty" by Brad Blanton. Subscribe to INSIDE OUTSIDE UPSIDE DOWN on Patreon and YouTube, and follow us on Instagram @inside_outside_upside_down. Find Mak at www.michaelalankolb.com [http://www.michaelalankolb.com] and Lindsay at www.takerootcoaching.com [http://www.takerootcoaching.com]. Thank you Nigel Barrios for our theme songs Told a Lie and Escape in November!

S01E08: FACT CHECK - Cleaning Up Mak's Mess

In Episode 8, Mak and Lindsay dispel some of the drama that Mak riled up in Episode 7. Sadly though, the facts aren’t a whole lot better than the slightly more salacious story that he told.  Subscribe to INSIDE OUTSIDE UPSIDE DOWN on Patreon and YouTube, and follow us on Instagram @inside_outside_upside_down. Find Mak at www.michaelalankolb.com [http://www.michaelalankolb.com] and Lindsay at www.takerootcoaching.com [http://www.takerootcoaching.com]. Thank you Nigel Barrios for our theme songs Told a Lie and Escape in November!