Integrate by Kate

Sleep as a Foundation: How Rest Impacts Every Part of Your Health with Sleep Coach Seth Davis

In this episode of Integrate by Kate, I sit down with sleep coach Seth Davis to explore what truly drives healthy, restorative sleep. We discuss how sleep influences every dimension of wellbeing, from physical performance and cognitive clarity to emotional resilience. We discuss why sleep deserves the same attention as nutrition and exercise. Seth breaks down the science of sleep cycles, the habits and environmental factors that disrupt them, and the psychological patterns that often keep people awake. This episode dives into practical, sustainable strategies for improving sleep quality through mindset shifts, lifestyle changes, and intentional environmental design, while unpacking the limitations of sleep trackers, supplements, and quick fixes. Seth Davis is a Certified Adult Sleep Coach and the founder of Sleepably [https://www.sleepably.com/], a sleep coaching practice that helps adults and children worldwide overcome sleep challenges. Through personalized coaching, Seth guides clients in creating sustainable sleep habits so they can feel better, function better, and live more fully rested lives. Connect with Seth https://www.sleepably.com/ [https://www.sleepably.com/] https://www.linkedin.com/in/sethrdavis/ [https://www.linkedin.com/in/sethrdavis/] Check out Function Health https://my.functionhealth.com/signup?code=KRAUSCH10&_saasquatch=KRAUSCH10 [https://my.functionhealth.com/signup?code=KRAUSCH10&_saasquatch=KRAUSCH10]  Want a free book from Thriftbooks? https://www.thriftbooks.com/share/?code=APXN8VnXKbHqfjJ%252baHqtUQ%253d%253d [https://www.thriftbooks.com/share/?code=APXN8VnXKbHqfjJ%252baHqtUQ%253d%253d]  Integrate by Kate Learning Library- Free! https://www.integratebykate.com/learninglibrary [https://www.integratebykate.com/learninglibrary]  Integrate by Kate Learning Studio- Free! https://www.integratebykate.com/learningstudio [https://www.integratebykate.com/learningstudio]   Like my Content? Buy me a Coffee!  https://buymeacoffee.com/integratebykate [https://buymeacoffee.com/integratebykate] Stay up to date on the latest episodes, Join my Email List!   https://www.integratebykate.com/integratebykateemaillist [https://www.integratebykate.com/integratebykateemaillist]

The Power of Meditation: Transformational Learning & Energetic Awareness with Bob Randall

In this episode of Integrate by Kate, I sit down with Bob to explore energetics, transformational learning, and meditation. We talk about how purposeful mindset shifts, energy awareness, and intentional meditation can lead to positive health changes, empowerment, and more authentic leadership. Whether you’re curious about meditation or seeking balance in your personal and professional life, this conversation will inspire you to tune into your inner voice and lead from within.  Bob Randall, EdD, believes in holistic wellness based on a balance of fostering a healthy body, mind and spirit. In his professional life, he facilitates leadership development courses for APi Group and believes that being a great leader starts with being a well balanced, healthy human. His beliefs about leadership and holistic health came into focus when he completed his doctorate in Organization Development at the University of St. Thomas, where he finished his dissertation centered on the learning and growth people experienced at the University’s Energetics Institute.  Connect with Bob Randall Here: https://www.linkedin.com/in/bob-randall-07506621/ [https://www.linkedin.com/in/bob-randall-07506621/]    Looking for Free Resources?  Learning Studio Here: ⁠https://www.integratebykate.com/learningstudio⁠ [https://www.integratebykate.com/learningstudio]  Learning Library Here: ⁠https://www.integratebykate.com/learninglibrary⁠ [https://www.integratebykate.com/learninglibrary]  Stay up to date on the latest episodes, Join my Email List!   ⁠⁠⁠ https://www.integratebykate.com/integratebykateemaillist [https://www.integratebykate.com/integratebykateemaillist]

From Wash Day to Wellness: Cleaning Up Your Laundry Routine with the Founders of Wishing Well

In this episode, I’m joined by Sarah and Samantha co-founders of Wishing Well — a non-toxic laundry detergent brand created with health, sustainability, and effectiveness in mind. We talk about what goes into clean product formulation, the difference between “natural” and “non-toxic,” how to navigate misleading labels, and why intentional product development matters. Whether you’re just starting to make home swaps or already deep into clean living, this episode will get you thinking differently about what’s in your laundry routine. Sarah Pellicci Salveson and Samantha Freres are the co-founders of Wishing Well, a new line of non-toxic laundry detergent that achieves the perfect balance of “good for you” and “good at what it does”, formulated with the belief that you should never have to choose between what’s best for your clothes, what's best for the earth, and what’s best for your health. Wishing Well is made without SLS/SLES, ethoxylated ingredients, 1,4 Dioxane, dyes, formaldehyde, parabens, phthalates, phosphates, optical brighteners, and chlorine bleach but packed with safe cleaning power and anti-odor technology to remove even the most stubborn stains and odors like magic.   Connect with Wishing Well Find the Wishing Well Instagram here:  https://www.instagram.com/wishingwellwashing/?hl=en [https://www.instagram.com/wishingwellwashing/?hl=en]  Find Wishing Well’s website here: https://wishingwellwashing.com/?fbclid=PAZXh0bgNhZW0CMTEAAacOoae2q0Gt0kdnlo0f6mpfmcWBQN4FfpUFXxKPjzi08KZ1OsJWmqIZoktuAQ_aem_Slf3iN9Z73v0CBu-G15W3w [https://wishingwellwashing.com/?fbclid=PAZXh0bgNhZW0CMTEAAacOoae2q0Gt0kdnlo0f6mpfmcWBQN4FfpUFXxKPjzi08KZ1OsJWmqIZoktuAQ_aem_Slf3iN9Z73v0CBu-G15W3w]    Looking for Free Resources?  Learning Studio Here: ⁠https://www.integratebykate.com/learningstudio⁠ [https://www.integratebykate.com/learningstudio]  Learning Library Here: ⁠https://www.integratebykate.com/learninglibrary⁠ [https://www.integratebykate.com/learninglibrary]  Stay up to date on the latest episodes, Join my Email List!   ⁠⁠⁠ https://www.integratebykate.com/integratebykateemaillist [https://www.integratebykate.com/integratebykateemaillist]

The Stories We Tell Ourselves: A Psychology-Informed Path to Wellness with Dr. Meli

Why do we get in our own way when trying to make health changes? In this episode, clinical psychologist Dr. Melissa Wasserman, PsyD (aka Dr. Meli) joins me to explore the self-limiting beliefs and inner narratives that hold us back. We talk about the psychology of new beginnings, goal setting, identity, and how to build resilience for real, lasting change. A grounded, learner-style conversation on the beliefs that shape our health decisions, limit our growth, and often keep us from even starting. Together, we unpack the psychology behind mindset shifts, the importance of resilience skills, and how to navigate self-limiting narratives in effort to start positive health and wellness changes.  Connect with Dr. Meli here:  https://www.linkedin.com/in/drmeliwasserman/ [https://www.linkedin.com/in/drmeliwasserman/]  Find Meli’s website here: https://www.drmeli.com/ [https://www.drmeli.com/]    Looking for Free Resources?  Learning Studio Here: ⁠https://www.integratebykate.com/learningstudio⁠ [https://www.integratebykate.com/learningstudio]  Learning Library Here: ⁠https://www.integratebykate.com/learninglibrary⁠ [https://www.integratebykate.com/learninglibrary]  Stay up to date on the latest episodes, Join my Email List!   ⁠⁠⁠ https://www.integratebykate.com/integratebykateemaillist [https://www.integratebykate.com/integratebykateemaillist]

Blood Sugar & Gut Health: The Foundations of Personalized Nutrition with Margaret Stoklosa

In today’s episode, we dive into one of my absolute favorite topics—nutrition. I’m joined by licensed functional nutritionist, Margaret Stoklosa, for a rich conversation about the interconnected nature of blood sugar & gut health. Together, we explore how identifying root causes in these two areas can help solve for common symptoms, support energy management, and align the body with its natural rhythms. Margaret brings a deeply personalized and evidence-based approach to her work, supporting women through life’s transitions by looking at the full picture—biomarkers, lifestyle, stress, sleep, and beyond. With a Masters in Human Nutrition & Functional Medicine, credentialed a Certified Nutrition Specialist (CNS), and experienced in transformational coaching, her insights in this episode are not to be missed. Whether you're just starting your health journey or deep into self-education like me, this episode offers practical wisdom to start integrating positive blood sugar management and gut health nutrition into your everyday life. Connect with Margaret here:  https://www.linkedin.com/in/margaret-stoklosa-wellness/ [https://www.linkedin.com/in/margaret-stoklosa-wellness/]  Find Margaret’s website here: https://margaretstoklosawellness.com/ [https://margaretstoklosawellness.com/]    Looking for Free Resources?  Learning Studio Here: ⁠https://www.integratebykate.com/learningstudio⁠ [https://www.integratebykate.com/learningstudio]  Learning Library Here: ⁠https://www.integratebykate.com/learninglibrary⁠ [https://www.integratebykate.com/learninglibrary]  Stay up to date on the latest episodes, Join my Email List!   ⁠⁠⁠ https://www.integratebykate.com/integratebykateemaillist [https://www.integratebykate.com/integratebykateemaillist]