Emerald Specks and being married to music with Lena Birtwistle | inventSean episode V003

Learning the art of adventure with Willow Friday | inventSean episode V005

Artist, photographer, entrepreneur.   Today on the inventSean Vlog / Podcast, I sit down with many faceted Willow Friday. Willow has built up several businesses in Nanaimo, British Columbia while raising her daughter Ocean. Owner of Nanaimo's only art supply store, Iron Oxide Art Supplies. Willow is a self proclaimed gypsy at heart and loves to travel, she uses the opportunity of supplier trade shows to go on adventures. We talk about the experiences and challenges on her recent trip to Yellowstone when it was covered in snow.  Enjoy the next hour plus and thank you for watching / listening. Remember to invent something everyday. CONNECT WITH ME: Website: http://www.inventsean.com/ [http://www.inventsean.com/] Instagram: https://www.instagram.com/invent.sean [https://www.instagram.com/invent.sean] Facebook: https://www.facebook.com/real.invent.sean [https://www.facebook.com/real.invent.sean] Twitter: http://www.twitter.com/inventsean [http://www.twitter.com/inventsean] Strava: https://www.strava.com/athletes/sherstone [https://www.strava.com/athletes/sherstone] My Running Group: https://www.facebook.com/NanaimoSundayRunning/ [https://www.facebook.com/NanaimoSundayRunning/] Connect with Willow Friday: Website: https://www.willowfriday.com/ [https://www.willowfriday.com/] Iron Oxide website: http://www.ironoxideartsupplies.com/ [http://www.ironoxideartsupplies.com/] YouTube: https://www.youtube.com/channel/UCzqBNeN-KSrKKvawBuj4C_A [https://www.youtube.com/channel/UCzqBNeN-KSrKKvawBuj4C_A] Instagram: https://www.instagram.com/willowfriday/ [https://www.instagram.com/willowfriday/] The inventSean Mailing Address: Box 2302 Ladysmith, BC, V9G 1B8 Canada Music by IKSON - Thank You! Prelude: Discover - https://soundcloud.com/ikson/discover-free-download Intro: You & Me - https://soundcloud.com/ikson/you-me-free-download Outro: Coastline - https://soundcloud.com/ikson/coastline-free-download Other links to people talked about in the Vlog / Podcast: Ocean Friday: https://vsco.co/oceanfriday/images/1 Bryan Faubert: https://www.instagram.com/kidbertski/ https://studio34canada.wixsite.com/bertski Rob and Saari: https://www.bcsnowmobile.ca/about/ Cindy Goeddel: http://goeddelphotography.com/ Nick Page https://www.nickpagephotography.com/ Paul Nicklen: https://paulnicklen.com/

Competition and Community, a daily dedication with Jessica McKierahan | inventSean episode V004

Today on inventSean I sit down and talk to Jessica McKierahan, an inspiring runner and Mother of two. I met Jessica last year for the first time when she joined my running group for a run. She quickly became a regular in the group, she has such a positive outlook and strong competitive side which I have come to both admire and learn from.  Jessica has been running since the birth of her first daughter and has never looked back. Her resume of accomplishments in the running world is quite large and continues to grow. Recently she has run in several races where she has excelled both in her age group and the women's division. In the Port Alberni 15k Paper Chase race, Jessica won first place in both categories. Currently Jessica is training for the Cedar 6 hour Ultra in June and she is the one who came up with the training plan for our group.  A very strong and driven woman, I am very happy to be able to run with her and call her my friend. Join us for the next 45 or so minutes as we talk about running, competition, family and food.  Thank you for listening.  Remember to invent something everyday.  CONNECT WITH ME: Website: http://www.inventsean.com/ [ http://www.inventsean.com/] Instagram: https://www.instagram.com/invent.sean [https://www.instagram.com/invent.sean] Facebook: https://www.facebook.com/real.invent.sean [https://www.facebook.com/real.invent.sean] Twitter: http://www.twitter.com/inventsean [http://www.twitter.com/inventsean] Strava: https://www.strava.com/athletes/sherstone  [https://www.strava.com/athletes/sherstone ] Our Running Group: https://www.facebook.com/NanaimoSundayRunning/ [https://www.facebook.com/NanaimoSundayRunning/] Also mentioned in the episode: Bastion Run Club: http://www.bastionrunclub.ca/ [http://www.bastionrunclub.ca/]  Connect with Jessica: Strava: https://www.strava.com/athletes/27597323 [https://www.strava.com/athletes/27597323] Facebook: https://www.facebook.com/jessica.ainsworthmckierahan [https://www.facebook.com/jessica.ainsworthmckierahan]  The inventSean Mailing Address: Box 2302 Ladysmith, BC, V9G 1B8 Canada  music by IKSON - Thank You! Coastline - https://soundcloud.com/ikson/coastline-free-download [https://soundcloud.com/ikson/coastline-free-download]

Emerald Specks and being married to music with Lena Birtwistle | inventSean episode V003

Today on the inventSean [http://www.inventsean.com/] podcast I sit down with multi talented singer, songwriter and pianist; Lena Birtwistle. Over the last 15 plus years Lena has performed with many bands, including the Adamantines, Kendall Patrick and the headless bettys, Ah Venice and most recently Wil of ibreakstrings.com. We sat down together in her new home to talk about perspectives on life, her journey with Music, the creative process, manifestation, relationships, family and her journey towards her marriage to music and finally becoming Emerald Specks. A few years ago, I worked with Lena, photographing and designing the cover of her debut solo album "No Sound" under her performance name of Emerald Specks. Check out all the links to her music and other socials in the podcast description. Enjoy the next hour and a bit and thank you for listening. Remember to invent something everyday. CONNECT WITH ME: Website: http://www.inventsean.com/ [http://www.inventsean.com/] Instagram: https://www.instagram.com/invent.sean [https://www.instagram.com/invent.sean] Facebook: https://www.facebook.com/real.invent.sean [https://www.facebook.com/real.invent.sean] Twitter: http://www.twitter.com/inventsean [http://www.twitter.com/inventsean] Strava: https://www.strava.com/athletes/sherstone [https://www.strava.com/athletes/sherstone] My Running Group: https://www.facebook.com/NanaimoSundayRunning/ [https://www.facebook.com/NanaimoSundayRunning/] Connect with Lena Birtwistle: Website: http://emeraldspecks.com [http://emeraldspecks.com] iTunes: https://itunes.apple.com/artist/emerald-specks/871291188 [https://itunes.apple.com/artist/emerald-specks/871291188] Instagram: https://www.instagram.com/emeraldspecks/ [https://www.instagram.com/emeraldspecks/] Twitter: https://twitter.com/emeraldspecks [https://twitter.com/emeraldspecks] YouTube: https://www.youtube.com/channel/UCMlwG8BnuTSNgTMq4p7pRVw [https://www.youtube.com/channel/UCMlwG8BnuTSNgTMq4p7pRVw] The inventSean Mailing Address: Box 2302 Ladysmith, BC, V9G 1B8 Canada Outro Music from the Album No Sound - Emerald Specks Do You Realize (The Flaming Lips) - used with permission from Lena Birtwistle Other links to people and bands talked about in the Podcast: Sid & Lena (aka The Adamantines) Adamantines: https://www.facebook.com/adamantines https://itunes.apple.com/artist/the-adamantines/318287382 Sid Johnson: https://sidjohnson.bandcamp.com/ Wil: https://www.ibreakstrings.com/ Zak Cohen: http://www.woodshoprecording.com The Marriage of Spirit: by Leslie Temple-Thurston: https://www.amazon.ca/Marriage-Spirit-Enlightened-Living-Todays/dp/0966018206 Ryan McMahon: https://ryanmcmahon.com/ https://itunes.apple.com/artist/ryan-mcmahon/278505342 Kendall Patrick: https://www.facebook.com/KendallPatrickAndTheHeadlessBettys https://itunes.apple.com/artist/kendall-patrick/565673717

Turning suffering into growth with Neil Gaudet | inventSean episode V002

Today on inventSean I am joined by Neil Gaudet, an exceptional friend who I have known for over ten years. I visit Neil in his home town of Nananimo on Vancouver Island British Columbia Canada, for my second long form podcast / vlog portion of the channel. Neil and I talk about his journey towards a plant based whole foods lifestyle, running, growth and the suffering needed to achieve that growth, combating injury and several other health related subjects. Reach out and let Neil and I know your thoughts, enjoy and thank you for listening. Remember to invent something everyday. CONNECT WITH ME: Website: http://www.inventsean.com/ Instagram: https://www.instagram.com/invent.sean Facebook: https://www.facebook.com/real.invent.sean Twitter: http://www.twitter.com/inventsean Strava: https://www.strava.com/athletes/sherstone Youtube: https://www.youtube.com/channel/UCcydOgM5xJz-xPy_0p55vrw   Connect with Neil Gaudet: Website: http://www.beyondplants.ca/ Instagram: https://www.instagram.com/neilgaudet/ Twitter: https://twitter.com/neilgaudet YouTube: https://www.youtube.com/channel/UC_liZHy4agqe80d6gJWkqSw   Our Running Group: https://www.facebook.com/NanaimoSundayRunning/   The inventSean Mailing Address: Box 2302 Ladysmith, BC, V9G 1B8 Canada Music by IKSON - Thank You! Morning - https://soundcloud.com/ikson/morning You & Me - https://soundcloud.com/ikson/you-me-free-download

inventSean Episode V001

Join me (Sean Sherstone) and my wife of 22 years, D'Ann Sherstone as I talk to her about the last several years of our life; our diet, from couch to walking and finally running as well as our body changes. Remember to invent something everyday. CONNECT WITH ME: Website: http://www.inventsean.com/ Instagram: https://www.instagram.com/invent.sean Facebook: https://www.facebook.com/real.invent.sean Twitter: http://www.twitter.com/inventsean Strava: https://www.strava.com/athletes/sherstone My Running Group: https://www.facebook.com/NanaimoSundayRunning/ Connect with Neil Gaudet, who I talk about as my inspiration to start running seriously: Website: http://www.beyondplants.ca/ YouTube: https://www.youtube.com/channel/UC_liZHy4agqe80d6gJWkqSw Instagram: https://www.instagram.com/neilgaudet/ Twitter: https://twitter.com/neilgaudet The inventSean Mailing Address: Box 2302 Ladysmith, BC, V9G 1B8 Canada Music by IKSON Horizon - https://soundcloud.com/ikson/horizon-free-download You & Me - https://soundcloud.com/ikson/you-me-free-download