Competition and Community, a daily dedication with Jessica McKierahan

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Today on inventSean I sit down and talk to Jessica McKierahan, an inspiring runner and Mother of two. I met Jessica last year for the first time when she joined my running group for a run. She quickly became a regular in the group, she has such a positive outlook and strong competitive side which I have come to both admire and learn from. Jessica has been running since the birth of her first daughter and has never looked back. Her resume of accomplishments in the running world is quite large and continues to grow. Recently she has run in several races where she has excelled both in her age group and the women's division. In the Port Alberni 15k Paper Chase race, Jessica won first place in both categories. Currently Jessica is training for the Cedar 6 hour Ultra in June and she is the one who came up with the training plan for our group. A very strong and driven woman, I am very happy to be able to run with her and call her my friend. Join us for the next 45 or so minutes as we talk about running, competition, family and food. Thank you for listening. Remember to invent something everyday. CONNECT WITH ME: Website: http://www.inventsean.com/ [ http://www.inventsean.com/] Instagram: https://www.instagram.com/invent.sean [https://www.instagram.com/invent.sean] Facebook: https://www.facebook.com/real.invent.sean [https://www.facebook.com/real.invent.sean] Twitter: http://www.twitter.com/inventsean [http://www.twitter.com/inventsean] Strava: https://www.strava.com/athletes/sherstone [https://www.strava.com/athletes/sherstone ] Our Running Group: https://www.facebook.com/NanaimoSundayRunning/ [https://www.facebook.com/NanaimoSundayRunning/] Also mentioned in the episode: Bastion Run Club: http://www.bastionrunclub.ca/ [http://www.bastionrunclub.ca/] Connect with Jessica: Strava: https://www.strava.com/athletes/27597323 [https://www.strava.com/athletes/27597323] Facebook: https://www.facebook.com/jessica.ainsworthmckierahan [https://www.facebook.com/jessica.ainsworthmckierahan] The inventSean Mailing Address: Box 2302 Ladysmith, BC, V9G 1B8 Canada music by IKSON - Thank You! Coastline - https://soundcloud.com/ikson/coastline-free-download [https://soundcloud.com/ikson/coastline-free-download]

Emerald Specks and being married to music with Lena Birtwistle | inventSean episode V003

Today on the inventSean [http://www.inventsean.com/] podcast I sit down with multi talented singer, songwriter and pianist; Lena Birtwistle. Over the last 15 plus years Lena has performed with many bands, including the Adamantines, Kendall Patrick and the headless bettys, Ah Venice and most recently Wil of ibreakstrings.com. We sat down together in her new home to talk about perspectives on life, her journey with Music, the creative process, manifestation, relationships, family and her journey towards her marriage to music and finally becoming Emerald Specks. A few years ago, I worked with Lena, photographing and designing the cover of her debut solo album "No Sound" under her performance name of Emerald Specks. Check out all the links to her music and other socials in the podcast description. Enjoy the next hour and a bit and thank you for listening. Remember to invent something everyday. CONNECT WITH ME: Website: http://www.inventsean.com/ [http://www.inventsean.com/] Instagram: https://www.instagram.com/invent.sean [https://www.instagram.com/invent.sean] Facebook: https://www.facebook.com/real.invent.sean [https://www.facebook.com/real.invent.sean] Twitter: http://www.twitter.com/inventsean [http://www.twitter.com/inventsean] Strava: https://www.strava.com/athletes/sherstone [https://www.strava.com/athletes/sherstone] My Running Group: https://www.facebook.com/NanaimoSundayRunning/ [https://www.facebook.com/NanaimoSundayRunning/] Connect with Lena Birtwistle: Website: http://emeraldspecks.com [http://emeraldspecks.com] iTunes: https://itunes.apple.com/artist/emerald-specks/871291188 [https://itunes.apple.com/artist/emerald-specks/871291188] Instagram: https://www.instagram.com/emeraldspecks/ [https://www.instagram.com/emeraldspecks/] Twitter: https://twitter.com/emeraldspecks [https://twitter.com/emeraldspecks] YouTube: https://www.youtube.com/channel/UCMlwG8BnuTSNgTMq4p7pRVw [https://www.youtube.com/channel/UCMlwG8BnuTSNgTMq4p7pRVw] The inventSean Mailing Address: Box 2302 Ladysmith, BC, V9G 1B8 Canada Outro Music from the Album No Sound - Emerald Specks Do You Realize (The Flaming Lips) - used with permission from Lena Birtwistle Other links to people and bands talked about in the Podcast: Sid & Lena (aka The Adamantines) Adamantines: https://www.facebook.com/adamantines https://itunes.apple.com/artist/the-adamantines/318287382 Sid Johnson: https://sidjohnson.bandcamp.com/ Wil: https://www.ibreakstrings.com/ Zak Cohen: http://www.woodshoprecording.com The Marriage of Spirit: by Leslie Temple-Thurston: https://www.amazon.ca/Marriage-Spirit-Enlightened-Living-Todays/dp/0966018206 Ryan McMahon: https://ryanmcmahon.com/ https://itunes.apple.com/artist/ryan-mcmahon/278505342 Kendall Patrick: https://www.facebook.com/KendallPatrickAndTheHeadlessBettys https://itunes.apple.com/artist/kendall-patrick/565673717

3 de mar de 20191 h 26 min

Competition and Community, a daily dedication with Jessica McKierahan | inventSean episode V004

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