It's not fight club!

SUNDAY SHARE>> . . Trigger warning sexual assault. . Big thank you to James Crystal for coming on and sharing his mental health journey, totally changed the his life path and journey. James talks through living with mental illness, experiencing abuse, using substances, living a life of crime and finally making peace with his experiences, finding his way out of the lifestyle he was leading and becoming a mental health advocate. . James you are an absolute inspiration, when we are vulnerable and speak our truth we give others the permission to do the same.

This week we chat to Peter Rushmer of flagship partners all about staying mentally well in work and what companies and individuals can do to promote mental wellbeing.

BONUS EPISODE.>> Emily in conversation with Sam Nicholson of CanDo Hub discussing the impact of lockdown on individuals with learning difficulties/disabilities and their mental health and carers. Sam does incredible things for adults with learning disabilities, listen to find out more about her amazing work!

In this episode Emily talks with Emma Jay Lifeshaper, mindset and fitness coach. Discussing ; All or nothing thinking Stress hormones and their impact on mental health and wellbeing Fight or Flight and caveman brain Emma's top tips on daily habits and routine to aid depression and mentality The importance of sleep

My name is Emily Fender and I am a Registered Mental Health Nurse and founder of Empower Support Mental health domiciliary support service and this is an introduction to our new mental health podcast "it's not fight club!"... we can talk about mental health! Every episode I will be joined by an industry expert guest to talk about an aspect of mental health, explore support available and share tips on staying mentally well. There is no health without mental health !