It's Not That Deep

Podcast de Emma Gayle

inglés

Desarrollo personal y salud

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Emma created this podcast to alleviate loneliness, release the past, and share the tools and experiences gained during my journey to overcome an eating disorder.

Todos los episodios

7 episodios

The Wedding Season

WELCOME to SEASON 2! I want this podcast to evolve as I grow as a person through different phases of life. I'M ENGAGED, so let's talk about the "pre-wedding diet" stigma!

11 de mar de 2025 - 18 min

living in shades of gray

I have always struggled with living life from one extreme to the other, black or white. Life became much more beautiful when I learned to see the in-between.

16 de sep de 2024 - 34 min

Healing my relationship with food.

In this episode, I tell my story of how I slowly began healing my relationship with food and continued to push through even when it didn't feel right.

4 de ago de 2024 - 25 min

Food Rules. Food Rules!

In this episode, I will be unpacking some of the food rules that fueled my ed and the beauty of life once you get rid of your strict control over food.

10 de jul de 2024 - 32 min

Sticking Up For Your Younger Self (Part 2)

Today's episode gives my tips and tricks for not acting on anxiety and ED behaviors.

23 de jun de 2024 - 34 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

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