Episode #21 Break Free from Overwhelm

Episode #22 Clarity and Aligned Action

Let's get some clarity 👀 Listen we can say I know all day long however if you're not going to put what you know into action, it's just information that gets stored away for ever. Get very CLEAR on what you would love, then go the fuck after it! We are here for this time right now. Do you want a life that is just going to pass you by? Or are you going to create a burning desire for what you would love and be so dang persistent that you achieve it? I'll take a number 2 please! With extra whipped cream. Come on life gets to be fun all the way to the top 💃🏼 How to get super clear; ✨Write down what you would love in you life ✨Ask What will this do for me, journal what ever comes up ✨Then do number 2 again and see if you can peel back another layer This focuses you on the fun that life has to offer and then strip back the layers to figure out why you truly are wanting it. Like why your soul wants the experience. Also getting clear and excited relaxes the nervous system soo its a win win all around 💞

Episode #21 Break Free from Overwhelm

It's time to put yourself first 👇🏻 If this sounds foreign to you then you're in the right place. I used to feel so stuck between my dreams, myself and my family.  Everything went before me, which brought anxiety, panic, burnout and overwhelm. A swirling mix of not giving anything to myself.  Once I decided that something had to change, it did.  AND it had nothing to do with what was going outside of me.  I chose to lean into myself more and more. I learned practices, joined coaching programs and talked to a counselor.  Yep, I invested in myself and started to learn about me and who I was.  Did I stop having anxiety no, not right away, however I now after time can handle things way differently.  Responding to what is happening around me more often than reacting. Being calmer in situations where I would normally freak out.  I started to understand that when I overflowed my own cup, not just filled it, but overflowed it I could be happier and everyone else around in turn felt it too.  Loving on yourself is a choice and it's super easy and costs nothing to start 👇🏻 ✨Decide to like yourself right now exactly as you are.  ✨Pay attention to what you really think of yourself, some thoughts can be really sneaky.  ✨Change those unkind thoughts to kinder ones and say “no thank you,” when the nasty ones show up.  Where to Find Amanda; Open for Enrollment > 10 Day Somatic Healing Challenge [https://buy.stripe.com/bIYg33g1C7Nf6uk9AL] Instagram > @theamandagarrett [https://open.spotify.com/episode/www.instagram.com/theamandagarrett] Work with me > Divine Goddess Coaching [https://divine-goddess-coaching.mailchimpsites.com/] Join free > Facebook Community [https://www.facebook.com/divinegoddesscoaching] Stress Management Journals [https://tr.ee/Jy_qXqUAp_]

Episode #20 Abundance, what it really means

This episode is short and oh so sweet about abundance and what it truly means to shift your perspective from limited to the limit not existing. Where to Find Amanda; Open for Enrollment > 10 Day Somatic Healing Challenge [https://buy.stripe.com/bIYg33g1C7Nf6uk9AL] Instagram > @theamandagarrett [https://open.spotify.com/episode/www.instagram.com/theamandagarrett] Work with me > Divine Goddess Coaching [https://divine-goddess-coaching.mailchimpsites.com/] Join free > Facebook Community [https://www.facebook.com/divinegoddesscoaching] Stress Management Journals [https://tr.ee/Jy_qXqUAp_]

Episode #19 with Guest Clare Baukham - Self-Love & Money

This Episode with Clare Baukham [https://www.instagram.com/clarebaukham/] is all about Self-love & Money and how releasing the grind can actually help you to achieve more and live life more fully. Clare Baukham, CLU, RRC Against the grain and outside the box, award-winning financial advisor and business scaling coach Clare  Baukham obsesses about money day and night for not only herself but for the entrepreneurs she serves.  From professional actor to flower store owner, every business Clare started was from an obsession with money and how to make it easily, so naturally when she came into the financial industry, she knew this was  the tool to help others achieve that same goal.  Clare believes having a vision of what you would love is the best place to start with your wealth plan.  Anything is possible if you can think it and Clare’s team can help you and your business get there.  “Money can’t buy happiness, but I’d rather be unhappy and wealthy than unhappy and poor!” Where to find Clare; @clarebaukham  www.clearwealthgroup.com [http://www.clearwealthgroup.com] Where to find Amanda; Open For Enrollment > 10 Day Somatic Healing Challenge [https://mailchi.mp/0df8dc7581b5/xfpf1vito8] Instagram > @theamandagarrett [https://open.spotify.com/episode/www.instagram.com/theamandagarrett] Work with me > Divine Goddess Coaching [https://divine-goddess-coaching.mailchimpsites.com/] Join free > Facebook Community [https://www.facebook.com/divinegoddesscoaching] Stress Management Journals [https://tr.ee/Jy_qXqUAp_]

Episode #18 with Guest Jessica Whitney

In today's Episode I spoke with Jessica Whitney talking about all things self-love, confidence and manifestation! Jessica Whitney is a Manifestation Coach on a mission to help more women step into their divine power and live a life they love. Through her own personal transformation, she has tapped into the abundance of the universe and learned the beautiful art of allowing. From insecure to uber confident; she has created a life full of joy that has inspired many women to give up the struggle and fear to step into the fierce and free women they were meant to be. Through her gift of story telling, Jessica has inspired many women to go within and allow the beauty of the universe to flood their life with more joy than ever before. Her love of helping others has brought her to co-write her first book with Hollyann Carroll, which is set to launch this year. Where to find Jessica; @Jessicawhitney [www.instagram.com/jessicawhitney] Where to find Amanda; Open For Enrollment > 10 Day Somatic Healing Challenge [https://mailchi.mp/0df8dc7581b5/xfpf1vito8] Instagram > @theamandagarrett [https://open.spotify.com/episode/www.instagram.com/theamandagarrett] Work with me > Divine Goddess Coaching [https://divine-goddess-coaching.mailchimpsites.com/] Join free > Facebook Community [https://www.facebook.com/divinegoddesscoaching] Stress Management Journals [https://tr.ee/Jy_qXqUAp_]