Breast Changes Women Should Never Ignore

Your Algorithm Thinks You Need Fixing

Today’s topic feels timely. We’re diving deep into how much the way we consume media has changed and how the comparison game has evolved as we’ve transitioned into the relentless digital media world of social media, AI, and 24/7 news.  Our guest brings a really unique perspective on all of this because she spent years inside the media world itself. Nicole Pence Becker is the owner and operator of Pence Media Group and an award-winning former news anchor, which means she has spent years not only understanding media — but living inside it. Specifically this episode highlights:  - Behavior shifts in media consumption  - Social media content and the power of comparison - The influence of AI in media - Building a healthy relationship with social media Episode Timestamps [1:18] - Topic Intro - Media Consumption & Body Image [5:31] - Guest Interview with Nicole Pence Becker [49.12] - Final Thoughts MENTIONED LINKS & RESOURCES  Learn more about Nicole Pence Becker  https://pencemediagroup.com/team-member/nicole-pence-becker/ [https://pencemediagroup.com/team-member/nicole-pence-becker/]  Learn more about the Connection Center at Hancock Health https://www.hancockhealth.org/wellness-education/connection-center/ [https://www.hancockhealth.org/wellness-education/connection-center/]  Just Jenn Blog - Season 01 Episode 04 - Your Friend Group Feels Like a Lifeline Because It Is https://thisisjustjenn.substack.com/p/your-friend-group-feels-like-a-lifeline [https://thisisjustjenn.substack.com/p/your-friend-group-feels-like-a-lifeline]  Just Jenn Blog - Season 02 Episode 13 - Dealing with Diet Culture https://thisisjustjenn.substack.com/p/dealing-with-diet-culture [https://thisisjustjenn.substack.com/p/dealing-with-diet-culture]  SmartHerNews https://smarthernews.com/ [https://smarthernews.com/]  Hancock Health - Women’s Health Built for the Whole You https://www.hancockhealth.org/just-jenn/ [https://www.hancockhealth.org/just-jenn/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisisjustjenn.substack.com [https://thisisjustjenn.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Managing Menopause Symptoms at Work

There’s something a lot of women are doing at work that no one really talks about: managing their menopause symptoms. So today we’re talking about it. Because so many of us are navigating this shift without the right language, support, and community when it’s something all women experience.  My guest today is Ashleigh Guenin. Ashleigh is a Nurse Practitioner at Hancock Health, working in  the James T. Anderson Women’s Clinic.    Specifically this episode highlights:  - Menopause symptoms that interfere with work - How to manage disruptive symptoms - Why this is an important topic to discuss Episode Timestamps [1:12] - Topic Intro - Menopause at Work [4:58] - Guest Interview with Ashleigh Guenin [22:27] - Final Thoughts MENTIONED LINKS & RESOURCES  Learn more about Ashleigh Guenin, NP  https://www.hancockhealth.org/doctor/ashleigh-guenin-np/ [https://www.hancockhealth.org/doctor/ashleigh-guenin-np/]  Learn more about services at Hancock Health’s Center for Women’s Health https://www.gatewayhancockhealth.org/2023/12/hancock-healths-womens-clinic/ [https://www.gatewayhancockhealth.org/2023/12/hancock-healths-womens-clinic/]  Just Jenn Blog - Season 02 Episode 03 - Menopause Hormone Therapy https://thisisjustjenn.substack.com/p/lets-talk-menopause-part-2-menopause [https://thisisjustjenn.substack.com/p/lets-talk-menopause-part-2-menopause]  Just Jenn Blog - Season 02 Episode 06 - How Menopause Impacts Relationships https://thisisjustjenn.substack.com/p/lets-talk-menopause-part-5-how-menopause [https://thisisjustjenn.substack.com/p/lets-talk-menopause-part-5-how-menopause]  Mayo Clinic Care Network Health Library Resource - Menopause https://www.hancockhealth.org/mayo-health-library/menopause/ [https://www.hancockhealth.org/mayo-health-library/menopause/]  Menopause Society - Visit for helpful resources https://menopause.org/ [https://menopause.org/]  Hancock Health - Women’s Health Built for the Whole You: https://www.hancockhealth.org/just-jenn/ [https://www.hancockhealth.org/just-jenn/]  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisisjustjenn.substack.com [https://thisisjustjenn.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The Pressure to Have Kids

Pressure is interesting, because it rarely announces itself as pressure. Today, we’re having a conversation that unpacks that pressure and deconstructs the idea that there’s one “right” timeline or path we’re supposed to follow. Wherever you are in this conversation — wanting kids, not wanting kids, grieving kids, raising kids — you’re in good company. My guest today is Shanelle Bender a licensed clinical social worker with the Hancock Health Connection Center Specifically this episode highlights:  - Resources provided by the Hancock Health Connection Center - What outside pressures women face in their life - Boundary-setting exercises and tactics - How to navigate tough and vulnerable conversations Episode Timestamps [0:55] - Topic Intro - Pressure to Have Kids [3:52] - Guest Interview with Shanelle Bender, LCSW [54:55] - Final Thoughts MENTIONED LINKS & RESOURCES  Learn more about Shanelle Bender, LCSW: https://www.hancockhealth.org/doctor/shanelle-bender-lcsw/ [https://www.hancockhealth.org/doctor/shanelle-bender-lcsw/]  Learn more about the Connection Center at Hancock Health: https://www.hancockhealth.org/wellness-education/connection-center/ [https://www.hancockhealth.org/wellness-education/connection-center/]  Learn more about Counseling at Hancock Health: https://www.hancockhealth.org/healthcare-service/counseling/ [https://www.hancockhealth.org/healthcare-service/counseling/]  Just Jenn Blog - Season 01 Episode 02 - The Mental Load is Real: https://thisisjustjenn.substack.com/p/the-mental-load-is-real [https://thisisjustjenn.substack.com/p/the-mental-load-is-real]  Just Jenn Blog - Season 01 Episode 04 - Your Friend Group Feels LIke a Lifeline Because It Is: https://thisisjustjenn.substack.com/p/your-friend-group-feels-like-a-lifeline [https://thisisjustjenn.substack.com/p/your-friend-group-feels-like-a-lifeline]  Mayo Clinic Care Network Health Library Resource - Mental Health: Know When to Get Help: https://www.hancockhealth.org/mayo-health-library/mental-health-know-when-to-get-help/ [https://www.hancockhealth.org/mayo-health-library/mental-health-know-when-to-get-help/]  Learn more about Trust-Based Relational Intervention (TBRI) : https://pmc.ncbi.nlm.nih.gov/articles/PMC3877861/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC3877861/]  Hancock Health - Women’s Health Built for the Whole You: https://www.hancockhealth.org/just-jenn/ [https://www.hancockhealth.org/just-jenn/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisisjustjenn.substack.com [https://thisisjustjenn.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Navigating Infertility

Today, we’re diving into one of the more emotionally complex topics out there: infertility. If you’ve ever been trying to get pregnant and wondered, “Is this normal? Should I be worried? When do I call a doctor?” you’re not alone. My guest today is Dr. Audrey Martin. Dr. Martin is an OBGYN at Hancock Health, helping women navigate their own reproductive journeys.   Specifically this episode highlights:  - Definition of infertility  - Ways to support someone facing infertility - Step to take if you’re facing infertility - Support after a miscarriage Episode Timestamps [1:25] - Infertility Topic Intro [3:55] - Guest Interview with Dr. Martin [28:45] - Final Thoughts MENTIONED LINKS & RESOURCES  Experienced a loss? Find Support Resources here for moms and dads: https://postpartum.net/ [https://postpartum.net/]  Learn more about Dr. Audrey Martin: https://www.hancockhealth.org/doctor/audrey-martin-do/ [https://www.hancockhealth.org/doctor/audrey-martin-do/]  Learn more about OBGYN at Hancock Health: https://www.hancockhealth.org/healthcare-service/obgyn-pelvic-health/ [https://www.hancockhealth.org/healthcare-service/obgyn-pelvic-health/]  Learn more about Labs & Screenings available at Gateway Hancock Health: https://www.gatewayhancockhealth.org/healthcare-service/labs/ [https://www.gatewayhancockhealth.org/healthcare-service/labs/]  Just Jenn Blog - Season 01 Episode 05 - Advocating for Yourself 101: https://thisisjustjenn.substack.com/p/advocating-for-yourself-101 [https://thisisjustjenn.substack.com/p/advocating-for-yourself-101]  Mayo Clinic Care Network Health Library Resource - Infertility: https://www.hancockhealth.org/mayo-health-library/infertility/ [https://www.hancockhealth.org/mayo-health-library/infertility/]  Hancock Health - Women’s Health Built for the Whole You: https://www.hancockhealth.org/just-jenn/ [https://www.hancockhealth.org/just-jenn/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisisjustjenn.substack.com [https://thisisjustjenn.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Dealing with Diet Culture

For women especially, diet culture often starts young and follows us through every stage of life—puberty, pregnancy, postpartum, menopause, and beyond. That’s why we didn’t want this to just be a cultural conversation. Listen in to understand what decades of dieting and food guilt actually do — not just emotionally, but physically. My guest today is Dr. Rudo Mashindi. Dr. Mashinidi is a family physician at Hancock Health, working with women at all stages of life. Specifically this episode highlights: * How we’re impacted by diet culture in today’s society * Ways to think about weight in a healthy way * How metabolism changes in women as we age * Unhealthy diet habits & eating disorders * How to work with your health providers to monitor and manage weight Episode Timestamps [2:30] - Diet Culture Topic Intro [6:36] - Guest Interview with Dr. Mashindi [54:38] - Final Thoughts MENTIONED LINKS & RESOURCES We want to hear from you! Submit your mailbag questions here: justjennunfiltered@gmail.com [justjennunfiltered@gmail.com] Learn more about Dr. Rudo Mashindi https://www.hancockhealth.org/doctor/rudo-mashindi-md/ [https://www.hancockhealth.org/doctor/rudo-mashindi-md/] Learn more about Family Medicine at Gateway Hancock Health https://www.gatewayhancockhealth.org/healthcare-service/family-medicine/ [https://www.gatewayhancockhealth.org/healthcare-service/family-medicine/] Learn more about Wellness at Hancock Health https://www.hancockhealth.org/wellness-education/ [https://www.hancockhealth.org/wellness-education/] Hancock Health - Day in the Life of an Exercise Specialist https://www.youtube.com/watch?v=2ScFx7HBjXo&list=PLvxgtlzFUFz8MvwFTphLaAJ1mIET0N7lT&index=18 [https://www.youtube.com/watch?v=2ScFx7HBjXo&list=PLvxgtlzFUFz8MvwFTphLaAJ1mIET0N7lT&index=18]  Just Jenn Blog - Season 02 Episode 05 - Let’s Talk Menopause, Midlife Weight Gain https://thisisjustjenn.substack.com/p/lets-talk-menopause-part-4-midlife [https://thisisjustjenn.substack.com/p/lets-talk-menopause-part-4-midlife]  Just Jenn Blog - Season 02 Episode 08 - Preventative Health Isn’t About Being Perfect https://thisisjustjenn.substack.com/p/preventative-health-isnt-about-being [https://thisisjustjenn.substack.com/p/preventative-health-isnt-about-being]  Psychology Today - Why Dieting is Bad for Your Mental Health - https://www.psychologytoday.com/us/blog/eating-disorder-recovery/202410/why-dieting-is-bad-for-your-mental-health [https://www.psychologytoday.com/us/blog/eating-disorder-recovery/202410/why-dieting-is-bad-for-your-mental-health] Hancock Health - Women’s Health Built for the Whole You: https://www.hancockhealth.org/just-jenn/ [https://www.hancockhealth.org/just-jenn/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisisjustjenn.substack.com [https://thisisjustjenn.substack.com?utm_medium=podcast&utm_campaign=CTA_1]