KARUNA- Yoga with Compassion

THE GRAND FINALE: The Compassionate makings of a Real Yogi

I had committed to doing a live radio show- 1 talk a week for the whole year starting last February, and this week it marks one year! There’s a lot I learnt and shared with listeners..        As we close this circle, the question remains: What is a Real Yogi? Is it the person who can hold a handstand for five minutes? Is it the scholar who can recite the Vedas in Sanskrit? Or is it something more invisible?  Let’s explore together and to be honest there’s more yoga outside of the mat than on it, that needs to be done!

The Hidden Matriarchy of Yoga

If you were born in a female body, There are many things we were forbidden. But forbidding breath??  listen in to identify and know the female torch bearers of yoga.

THE ARCHITECTURE OF EXCELLENCE

The winning mindset!

The Source Code: Yoga, Religion, and the Global Origin Story

Is yoga a religious practice ? Let’s explore and try to answer this..

The Architecture of Rest – From Synapses to Samadhi

Today, we are diving deep into the Architecture of Rest. We’ll explore why your brain needs to "trash the cache" and why Yoga Philosophy believes you aren't actually sleeping, but rather returning to your truest home. In this segment, we go beyond the surface of "resting" and look at the fascinating machinery of the brain versus the ancient cartography of the soul.