Keeping Weight Off

Couples Who Sweat Together Stay Together

Covington High Girls Track Coach April Sams and R&B Recording Artist Bryson "Cupid" Bernard join me to discuss the power of having a great support system starting with your significant other. Checkout their fitness story!

Your Stronger Than You Think

New Orleans, Louisiana native Licensed Professional Counselor and Motivational Speaker Brandon Williams. He joins me on the podcast to take about the strength we have within us from a mental and spiritual standpoint. Mr. Williams explains how important physical, mental, and spiritual health are all connected to successfully keep weight off.

Road To 100

San Antonio native Tyneichau Baker joins me to shares her weight-loss journey. She explain what Road to 100 means and how she uses her motto to inspire other plus size women to keep it 100 with themselves. Check out her story!!

Action Jackson

Lake Charles, Louisiana native Jeffrey Jackson joins me to share his journey to become a certified personal trainer and starting his own business "Action Jackson Fitness". Jeffrey shares with me the process he takes with his clients through to help them reach their weight loss goals which can lead to lifestyle change ultimately.

The Game Changer

Along your weight-loss journey some people come into your life and they are positive game changers. Bailey Vallot who's an certified personal trainer and aspiring body builder in Lafayette, Louisiana has been my game changer, checkout her lifestyle change and weight-loss story.