You’ve got gouda abs with Jay Britton

The Great GLP-1 Discussion

EPISODE 12 - THE GREAT GLP-1 DEBATE? There’s so much chatter about GLP-1’s, whether its so called cheating. Or are we just thinking too much about what other people are doing with their bodies?  Links: * drnadolsky on Instagram [https://www.instagram.com/drnadolsky/] * AbbySharp, the internets no BS dietician [https://www.instagram.com/abbeyskitchen/] * TreynerTrey on Instagram [https://www.instagram.com/treynertrey/] * Danny Matranga on Instagram [https://www.instagram.com/danny.matranga/] Hosts Socials: Deejay:  www.beacons.ai/deejayknight [https://www.beacons.ai/deejayknight] https://ko-fi.com/deejayknight [https://ko-fi.com/deejayknight] Cypher: linktr.ee/cypheroftyr [https://linktr.ee/cypheroftyr] https://ko-fi.com/tanya_hbic [https://ko-fi.com/tanya_hbic] Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.

Yappin and Catchin' up

It's been a little bit since Deejay and Cypher yapped about just their lives and fitness journeys.  Cypher has been dealing with a shoulder problem, Deejay’s streak came to an end and we’ve got ten episodes in. What’s up with that? Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.

How much protein are in Pokemon?

We’ve got the one and only Theo Solomon with us today to talk fitness, supplements and what he’s been up to on his fitness journey. How can you stay in shape with an acting career, travel and more? What keeps Theo going in the gym, and how’s that back injury coming along? Hosts Socials: Deejay:  www.beacons.ai/deejayknight [https://www.beacons.ai/deejayknight] https://ko-fi.com/deejayknight [https://ko-fi.com/deejayknight] Cypher: linktr.ee/cypheroftyr [https://linktr.ee/cypheroftyr] https://ko-fi.com/tanya_hbic [https://ko-fi.com/tanya_hbic] Theo Solomon: Instagram: https://www.instagram.com/theo_solomon/ [https://www.instagram.com/theo_solomon/] Twitch: twitch.tv/theosolomon1 [http://twitch.tv/theosolomon1] Cameo: https://www.cameo.com/theosolomon1 [https://www.cameo.com/theosolomon1] Charmander Pokemon Wet Market: https://www.tiktok.com/@brainqueen/video/7005081699763768577 [https://www.tiktok.com/@brainqueen/video/7005081699763768577] Squirtle: https://www.tiktok.com/@brainqueen/video/6992095413666991362 [https://www.tiktok.com/@brainqueen/video/6992095413666991362] Squirtle, Charmander, Bulbasaur: https://www.youtube.com/watch?v=mRDmfP9vhE8 [https://www.youtube.com/watch?v=mRDmfP9vhE8] Chikorita: https://www.youtube.com/shorts/cuWoDobZf_4 [https://www.youtube.com/shorts/cuWoDobZf_4] Bulbasaur: https://www.youtube.com/shorts/I7ORi-ta09A [https://www.youtube.com/shorts/I7ORi-ta09A] Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.

Look at all these scams, surrounding us every day

Ok but why all these scams though? CONTINUED It's easy to get hooked in by the promise of “burn away belly fat” or “become unrecognizable in just four weeks with my program!” but how do people wind up suckered by the folks who are selling you snake oil while raising the alarm bells about the evils of “seed oils”! Deejay & Cypher:  * Green powders * Cycle syncing * Carbs will kill you * But Protein will save you * Probiotics * No water with your meal (weird Japanese thing taken out of context) * Seed oils bad * That any food is bad * Ice Baths Hosts Socials: Deejay:  www.beacons.ai/deejayknight [https://www.beacons.ai/deejayknight] https://ko-fi.com/deejayknight [https://ko-fi.com/deejayknight] Cypher: linktr.ee/cypheroftyr [https://linktr.ee/cypheroftyr] https://ko-fi.com/tanya_hbic [https://ko-fi.com/tanya_hbic] Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.

Glute Shelves, RDL's and more

For real, why is everything about building your glute shelf? Everything is about your glute shelf, your glute max, etc. What is the obsession about getting a big ass? Deejay: How to get as lean as possible Cypher:  Glute this, glute that.  Hosts Socials: Deejay:  www.beacons.ai/deejayknight [https://www.beacons.ai/deejayknight] https://ko-fi.com/deejayknight [https://ko-fi.com/deejayknight] Cypher: linktr.ee/cypheroftyr [https://linktr.ee/cypheroftyr] https://ko-fi.com/tanya_hbic [https://ko-fi.com/tanya_hbic] Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.