KP HouseCalls- Broadcast from East Bay

Finding Light: Overcoming Depression and Anxiety during the holidays

57 min · 29 de nov de 2025
Portada del episodio Finding Light: Overcoming Depression and Anxiety during the holidays

Descripción

Mental health specialists Melvin Mercer Jr., LCSW and Bryan Doster, MFT aim to provide practical strategies to help Black/African American families manage anxiety and depression during the holiday season. This is an open conversation about mental health to promote healing and resilience and share available resources at Kaiser Permanente.

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episode Bridging AAPI Generations: Family, Culture and Emotional Connection artwork

Bridging AAPI Generations: Family, Culture and Emotional Connection

AAPI communities are built on strong cultural values, shared history, and care across generations. At the same time, differences in language, experiences, and expectations can make it hard for families to fully connect and understand one another. Join us for a conversation between mental health providers, Joanne Lam, PsyD, Benedict Lim, PhD, and Gerald Gonzales, PhD. We’ll talk about how culture shapes communication, family roles, and emotional expression, and how these can differ across generations. We will also discuss how to have more open conversations, navigate conflict with care, and strengthen relationships with parents, children, and elders. Whether you’re looking to improve your own family connections or support others, this session will help you build more empathy, clarity, and connection to support the well-being of families together.

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