Let Me Interrupt - Work, Life, Babies and Everything Else

Little Kids Big Emotions with Jill Urbane - The Mentor Mom

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2048375/open_sms] This episode centers on understanding and managing big emotions in young children while highlighting the dynamics between parents and their kids. We discuss the importance of emotional regulation for both parents and children, the distinctions between tantrums and meltdowns, and effective strategies for fostering emotional resilience. Youtube episode now available: https://youtu.be/vEauFIJe9mE?si=3Rkn9QX5-o8FZdwl • Understanding big emotions in young children   • Distinctions between tantrums and meltdowns   • The impact of parental emotional regulation on children   • Recognizing sensory needs and unique wiring   • Importance of intentional connection in parenting   • Benefits of early intervention and active parental involvement   • The value of authoritative vs. gentle parenting styles Connect with Jill https://www.thementormomblog.com/ Learn more: https://www.thementormomblog.com/resources  Support the show [https://www.buymeacoffee.com/Letmeinterrupt] ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram [https://www.instagram.com/letmeinterruptseries/]: https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI [https://bio.site/LMI]

Fitness, Flexibility, and Family: How Busy Moms Can Achieve Their Goals with Lucy-Anne Carney

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2048375/open_sms] In this episode, we chat with Lucy-Anne, a busy mom and former corporate powerhouse who made a bold leap from her demanding finance career to becoming an online fitness and nutrition coach. After 16 years in the corporate world, Lucy-Anne realized that her role as a major incident manager wasn’t compatible with the life she wanted for her new baby. Sound familiar? Now, she specializes in helping people just like you—busy moms and working professionals—who struggle to find the time for fitness and nutrition in their hectic schedules. In this insightful conversation, Lucy-Anne shares her personal journey, from postpartum challenges to building a thriving fitness business around motherhood. She reveals practical tips for balancing fitness goals with a chaotic lifestyle, demystifies online fitness coaching, and provides realistic, sustainable strategies for eating well without giving up your favorite foods. Whether you're looking to lose weight, gain strength, or simply carve out a little more time for self-care, this episode is packed with motivation and actionable advice. You’ll learn how to tailor fitness routines to fit your schedule, strategies to manage emotional eating, and how to make small, impactful changes to your diet without the pressure of restrictive diets. Tune in to discover how you can build a healthier, more balanced life—without sacrificing family time or burning out. Get ready to be inspired, motivated, and equipped with the tools to thrive as a busy mom! Get in touch with Lucy-Anne: https://linktr.ee/lucycarney?utm_source=linktree_profile_share<sid=d2138419-5c65-42ab-83a5-4f1708cdba5f [https://linktr.ee/lucycarney?utm_source=linktree_profile_share<sid=d2138419-5c65-42ab-83a5-4f1708cdba5f] Support the show [https://www.buymeacoffee.com/Letmeinterrupt] ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram [https://www.instagram.com/letmeinterruptseries/]: https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI [https://bio.site/LMI]

Revolutionizing Childhood Learning: Purposeful Education with Gail Hugman

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2048375/open_sms] What if you could transform your child's educational journey from mundane tasks to inspired learning? Join us for an enlightening conversation with Gail Hugman, an educator with decades of experience, who started her teaching career in 1974. Parents and educators alike will find this episode incredibly valuable as we unpack essential skills children need to thrive and the mental hurdles they might face. Gail shares practical tips from her latest book, "Making the Pennies Drop," offering everyday strategies to help children grasp complex concepts with ease. Learn about the difference between hearing and truly listening, and how patience and repeated practice are key to mastering any subject. Plus, get actionable insights into how to motivate not just children but also staff in professional settings, making this episode a treasure trove of wisdom for anyone invested in purposeful teaching and effective motivation. Lessons Alive: https://lessonsalive.com/ [https://lessonsalive.com/] New Book:  https://lessonsalive.com/shop/ [https://lessonsalive.com/shop/] Support the show [https://www.buymeacoffee.com/Letmeinterrupt] ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram [https://www.instagram.com/letmeinterruptseries/]: https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI [https://bio.site/LMI]

Unlock the Secrets of True Self-Care: A New Perspective with Therapist Melissa Dumaz

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2048375/open_sms] Discover the secret to genuine self-care without breaking the bank! In our season opener of the Let Me Interrupt podcast, we welcome the brilliant Melissa Dumaz, a licensed marriage and family therapist, to unravel the myths around self-care. Melissa helps us redefine self-care not as a luxury but as a necessary lifestyle, particularly for moms and working women who often find themselves at the bottom of their priority list. Together, we unpack the essential tools for identifying your personal self-care needs and the critical importance of setting boundaries to maintain balance and be your best self in all aspects of life. Ever wondered what true self-care looks like? Think of it as a personal shoe shopping experience—trying on various activities until you find the perfect fit. We'll guide you through building a holistic self-care regimen that nourishes your mind, body, and spirit with activities like exercise, journaling, therapy, and mindfulness. We also touch on the significance of evaluating your support network and the courage it takes to ask for help. Plus, learn when it might be time to seek professional help and how to start that journey. Tune in for a transformative conversation that promises to reframe how you prioritize yourself, complete with a powerful journal prompt to kickstart your self-care journey. Stay in touch via… Podcast: The Hats Podcast [https://www.thehatspodcast.com/] https://www.thehatspodcast.com/ [https://www.thehatspodcast.com/] Book: The Love Challenge: 30 Days, 30 Ways To Increase The Love In Your Relationship [https://a.co/d/eu8DV61] https://a.co/d/eu8DV61 [https://a.co/d/eu8DV61] Social Media: @MelissaDumaz [https://instagram.com/melissadumaz?igshid=YmMyMTA2M2Y=]  @UHelpYou [https://instagram.com/uhelpyou?igshid=YmMyMTA2M2Y=]  Support the show [https://www.buymeacoffee.com/Letmeinterrupt] ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram [https://www.instagram.com/letmeinterruptseries/]: https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI [https://bio.site/LMI]

2023 Wrapped: Reflecting on the holidays

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2048375/open_sms] Thank you so much for another year of listening to us. We hope you had an amazing holiday season and are ready to kick off the new year ready to achieve your goals. Support the show [https://www.buymeacoffee.com/Letmeinterrupt] ‐----------------------- Email: Letmeinterruptseries@gmail.com Instagram [https://www.instagram.com/letmeinterruptseries/]: https://www.instagram.com/letmeinterruptseries/ More: https://bio.site/LMI [https://bio.site/LMI]