#12 Why Most Behavior Change Efforts Fail – and How to Do It Right

#17 Why You React The Way You Do (And How To Change It)

Why do we react the way we do? Why is lasting change so difficult, even when we genuinely want things to be different? In this episode of the @LetsCheckInPodcast [https://studio.youtube.com/channel/UCwGEUqacjJF_XlgXiutdPAw], Suzie McErvale sits down with psychologist and @salutegenics [https://studio.youtube.com/channel/UCfYWN5JGB4uHaKeIGxDWstA]founder Maria Ruberto to explore the powerful connection between biology, behaviour, compassion and resilience. Drawing on more than 30 years of experience in psychology, leadership and wellbeing, Maria explains how our brains and nervous systems are designed to protect us, how understanding our biology can remove shame and self-blame, and why meaningful change begins with awareness rather than willpower. Together they discuss: • The concept of Biology Before Behaviour • How neuroscience helps us understand our reactions • Why compassion is a strength, not a weakness • The surprising link between optimism and longevity • How language shapes children's development and resilience • The impact of social media on how we think about ourselves • Compassionate leadership and building trust in relationships • Practical ways to support emotional regulation and mental fitness Maria also shares the personal story behind Salutegenics, the influence of her Italian upbringing, and how a simple family tradition inspired a lifelong commitment to helping people flourish. Whether you're navigating change, supporting others through uncertainty, leading a team, raising children, or simply trying to understand yourself more deeply, this conversation offers practical insights grounded in science and delivered with warmth, wisdom and hope. 🔗 Learn more about Maria Ruberto [https://www.linkedin.com/in/mariaruberto/] and Salutegenics [ https://www.salutegenics.com.au/] Competition Details Season 3 is proudly supported by Pulito Group [https://www.pulitogroup.com.au/]. To celebrate, they’re giving one lucky business the chance to win $1,000 towards a professional commercial clean for a retail, hospitality or commercial space. To enter, follow pulito_group [https://www.instagram.com/pulito_group/] on Instagram, like their competition post, and comment by tagging a business owner or someone opening or refreshing a commercial space. 🎙️ About the Let's Check In Podcast Let's Check In explores the uncertain middle of modern life through candid conversations, expert insights and practical tools for navigating change, growth and wellbeing. Subscribe for new episodes and conversations that help us make sense of life's challenges, opportunities and everything in between, to learn more visit, https://www.letscheckinpodcast.com/ [https://www.letscheckinpodcast.com/]

Let's Check In Podcast Season Two Wrap Up

That’s a wrap on Season 2 of the Let’s Check In Podcast, and honestly, I’ve been pretty blown away by the response. And wow… we made it into the top 25% of podcasts globally in our category. To everyone who tuned in, shared an episode, or left a review, thank you. It tells me these conversations matter. Uncertainty is the defining mental health challenge of our time. By normalising it, we find new ways to stay steady when life changes shape. Thank you to our insightful, generous guests prepared to share their wisdom. We’ll be back early 2026 with new voices, fresh stories, and bigger ideas.

#15 Behind the Purple Skivvy: Balancing Parenting, Performance, and the Pressure to Be Present

Parenting can be one of life’s greatest joys, but, what happens when sleepless nights, toddlers with big feelings, and the pressures of work all collide at once? For over a decade, Lachy Gillespie has worn the Purple Skivvy, entertaining children across the globe as part of The Wiggles. Offstage, he’s navigating life as a husband, Dad to twin girls, and stepdad, balancing the beautiful chaos of family life with the relentless demands of touring and performing. In this episode, we explore: * The three parenting principles that guide Lachy and Dana at home * What it takes to juggle global performance with being a present Dad * Navigating uncertainty - from neonatal care to toddlerhood * Why music and bedtime rituals matter in building resilience        * How parenting podcasts (and honest conversations) help him learn and grow * The challenges that have tested him most and what he’s discovering about himself along the way This isn’t just about life as a Wiggle, it’s about the universal messiness of parenting, being in the present and how resilience is built one small, imperfect moment at a time. Stay connected with the Let’s Check In Podcast [https://linktr.ee/letscheckinpodcast] on Instagram [https://www.instagram.com/letscheckinpodcast/], Facebook [https://www.facebook.com/profile.php?id=100090510755379], LinkedIn [https://www.linkedin.com/company/let-s-check-in-podcast/?viewAsMember=true], and TikTok [https://www.tiktok.com/@lets.check.in.pod] for conversations that help you navigate the messy middle of modern life.

#14 Healing Minds: How Our Past Shapes Us and How Therapy Can Help

S2, Ep 14 Healing Minds: How Our Past Shapes Us and How Therapy Can Help Our brains are built for connection — but what happens when trauma, uncertainty, and unrealistic expectations get in the way? In S2, Ep 14, I speak with Helen Nistico, a seasoned clinical psychologist with 25 years of experience in both public psychiatry and private practice. Helen specializes in complex mental health issues and personality disorders and was instrumental in establishing the HYPE clinic at Orygen Youth Health, as well as bringing Cognitive Analytic Therapy (CAT) to Australia. She has particular expertise in treating adolescents with Borderline Personality Disorder and a deep interest in complex trauma. In this episode, we explore: * The neuroscience of social and emotional engagement * Insights on Borderline Personality Disorder + Cognitive Analytic Therapy (CAT) * How uncertainty, family stories, and generational trauma can shape us * Why relationships are central to making sense of the world * The lifelong journey of building healthier ways of being This isn’t just theory — it’s about real tools, real stories, and finding answers together. Stay connected with the Let’s Check In Podcast [https://linktr.ee/letscheckinpodcast] on Instagram [https://www.instagram.com/letscheckinpodcast/], Facebook [https://www.facebook.com/profile.php?id=100090510755379], LinkedIn [https://www.linkedin.com/company/let-s-check-in-podcast/?viewAsMember=true], and TikTok [https://www.tiktok.com/@lets.check.in.pod] for conversations that help you navigate the messy middle of modern life.

#13 Stress is a Symptom: What Your Body’s Been Trying to Tell You

In this episode, we unpack what modern stress really means for our health and why awareness is the first step to repair. Joining me for S2, Ep 13 is Nat Kringoudis [https://www.natkringoudis.com/]; The Hormone Revolutionist. Bestselling author, award-winning podcast host, qualified healthcare practitioner, sought-after speaker, and founder of Melbourne’s #1 natural health clinic, The Pagoda Tree.  With decades of experience helping women decode their symptoms and restore balance, Nat offers a refreshing, practical lens on how to navigate stress in today’s modern world. We dive into:  * Why you can’t “flare and repair” at the same time * How to create neutral space so your body can heal * The role of curiosity in understanding your symptoms * Practical ways to stress less and thrive in modern life With a down-to-earth, empowering approach to health that blends science, experience, and intuition, Nat's insights remind us that resilience isn’t about avoiding stress; it’s about getting conscious about it. Want more? If you’re inspired by my conversation with Nat Kringoudis [https://www.natkringoudis.com/], follow her on Instagram [https://Instagram], Facebook [https://www.facebook.com/nataliekringoudis], X [https://x.com/natkringoudis], YouTube [https://www.youtube.com/user/HealthTalksTV], Apple Podcasts [https://podcasts.apple.com/au/podcast/the-wellness-collective-with-nat-kringoudis/id1319159211], for more hormone health and stress insights.  If you're looking to explore stress women's health and hormones further, check out Nat’s Masterclass [https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/]. Stay connected with the Let’s Check In Podcast [https://linktr.ee/letscheckinpodcast] on Instagram [https://www.instagram.com/letscheckinpodcast/], Facebook [https://www.facebook.com/profile.php?id=100090510755379], LinkedIn [https://www.linkedin.com/company/let-s-check-in-podcast/?viewAsMember=true], and TikTok [https://www.tiktok.com/@lets.check.in.pod] for conversations that help you navigate the messy middle of modern life.