Let's Talk Shift

16: I'M PREGNANT!

In this episode I talk about my biggest life news yet, pregnancy! I answer all the questions I've received since sharing my announcement regarding preparation, pregnancy, how I've been feeling, my business plans, and more!

15: Do THIS If You Want More Safety & Better Communication In Your Relationship

Creating a relationship built on vulnerability where both partners feel safe to be themselves, share their feelings, and communicate openly is HARD. In this episode, I share an activity my husband and I started a few years ago to help establish these exact things. So whether you're in a relationship or single, doing THIS activity will deepen the safety and create more love & intimacy in your relationship, I guarantee it!

14: Realistically & Sustainably Accomplish Your Goals For 2025

2025 is next week! Did you know that over 80% of people who set New Year's resolutions quit working toward them by the end of January? In this episode, I share tangible tips on how to set goals and create new habits or routines for 2025 so that they're achievable and sustainable. I also share some of my goals for 2025 and ways I am making them realistic, attainable, and sustainable going into the New Year.

13: Here's How Human Design Can Hurt You More Than Help You

Listen, I'm ALL ABOUT teaching human design as a tool for personal development, alignment, and deconditioning. But, there's unfortunately a point where it can be taken too far and actually *limit* your personal growth more than anything. In this episode, I describe what I mean & why I am so passionate about this topic. Hit play! Have questions or want to continue the conversation? Send me a message on Instagram @_katelynbuchwald Don't forget to share & rate this episode! ⭐️

12: What Am I Looking At?! Let's Break Down The Human Design Chart

Have you been curious about human design, go to pull your chart, and are left looking like a deer in headlights? Most people have no idea what all the shapes, colors, lines, and "things" are on a human design chart, so in this episode, I break it all down for you! You'll leave this episode knowing what everything is, giving you the confidence to dive deeper and learn more. So pull up your chart and hit play! Have questions or want to continue the conversation? Send me a message on Instagram @_katelynbuchwald Don't forget to share & rate this episode! ⭐️