Letters to the body

Letters to the Body is a reflective, science-informed podcast exploring the relationship between the mind, body, hormones, skin, and self-perception. Conversations are grounded in neuroscience, psychodermatology, lived experience, and compassion bridging research with real human experience.  The show is not about fixing the body, but about learning to listen to it, understand its signals, and especially reduce shame around conditions that disproportionately affect women.