a little serious, a little unhinged

Things We Overthink

In this episode, Lex & Grace discuss things that they are currently overthinking and how they are coping with them. If you've ever replayed a conversation 100 times, worried about something that hasn't happened yet, or found yourself stuck in an overthinking spiral, you'll probably relate to this one. Come hang out with us for a real, honest conversation about what's on our minds and how we're getting through it.   So pull up a seat…. Just keep it between you and me ;) Editor: Ben Intro/Outro music: "Expensive" By Yarin Primak Social Media: Instagram @BYAM_w_GL TikTok @BYAMx2 Email- ⁠ConfessionsBYAM@gmail.com [life.motion24@gmail.com] ⁠ Watch and listen on YouTube, Apple Podcasts, and Spotify

How Is This Legal?

In this episode, Lex & Grace discuss things that aren't illegal, but should be. From questionable personal hygiene and shopping cart crimes to bizarre social behaviors, we're putting everyday annoyances on trial. No laws were passed during this recording, but several convictions were delivered.  So pull up a seat…. Just keep it between you and me ;) Editor: Ben Intro/Outro music: "Expensive" By Yarin Primak Social Media: Instagram @BYAM_w_GL TikTok @BYAMx2 Email- ⁠ConfessionsBYAM@gmail.com [life.motion24@gmail.com] ⁠ Watch and listen on YouTube, Apple Podcasts, and Spotify

Becoming the Person You Keep Promising to Be

In this episode, Lex & Grace dive deep into the messy, fascinating world of routines, habits, motivation, and the ever‑misunderstood concept of discipline. We get real about the common struggles we all face, the burnout, the guilt, and the pressure to be perfect. We share our own personal challenges with building routines, what techniques actually help to be consistent, and we talk about what discipline is & is not. If you’ve ever felt stuck, unmotivated, or frustrated with your own routines, this conversation will feel like a deep breath and a reset button. So pull up a seat…. Just keep it between you and me ;) Editor: Ben Intro/Outro music: "Expensive" By Yarin Primak Social Media: Instagram @BYAM_w_GL TikTok @BYAMx2 Email- ⁠ConfessionsBYAM@gmail.com⁠ Watch and listen on YouTube, Apple Podcasts, and Spotify

Wedding Season Stress

Wedding season is here, and with Lex approaching her 1 year wedding anniversary and Grace just four months away from saying "I do," we thought it was the perfect time to dive into all things wedding planning. In this episode, we share some of the biggest stressors that come with planning a wedding, relatable experiences we've encountered along the way, and how we've learned to navigate the opinions and input of family, friends, and everyone in between. Whether you're newly engaged, in the middle of planning, or reflecting on your own wedding journey, this conversation is a reminder that your wedding should reflect what matters most to you. So pull up a seat…. Just keep it between you and me ;) Editor: Ben Intro/Outro music: "Expensive" By Yarin Primak Social Media: Instagram @BYAM_w_GL TikTok @BYAMx2 Email- ⁠ConfessionsBYAM@gmail.com [life.motion24@gmail.com] ⁠ Watch and listen on YouTube, Apple Podcasts, and Spotify

Say It in My Language

In this episode, Grace and Lex dive into the five love languages… what they are, why they matter, and how they show up in every kind of relationship. We share our own personal love languages, talk about the ways they influence communication, connection, and conflict, and explore how understanding them can strengthen romantic relationships, friendships, family dynamics, and even workplace interactions. Whether you’re learning how you give and receive love or trying to better understand the people around you, this conversation offers practical ways to use the love languages to build deeper, healthier connections in everyday life.  So pull up a seat…. Just keep it between you and me ;) Editor: Ben Intro/Outro music: "Expensive" By Yarin Primak Social Media: Instagram @BYAM_w_GL TikTok @BYAMx2 Email- ⁠ConfessionsBYAM@gmail.com [life.motion24@gmail.com] ⁠ Watch and listen on YouTube, Apple Podcasts, and Spotify