Taking Down the Emotional Wall

[Side Note] Grounding Activities

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is June’s first side note, where they talk about things they do to "ground" themselves. Tune in for some inspo on mindfulness practices! Shameless Plugs: Becca's Socials [https://stan.store/rebeccasowden] Emma's Instagram [https://www.instagram.com/iamemmabrunotoo/] Emma's TikTok [https://www.tiktok.com/@iamemmabruno] Life In Quarters Insta [https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==] Etsy [https://rebeccasowdenshop.etsy.com]

Stop Sleeping on Sleep

In this episode of Life in Quarters, co-hosts Emma and Becca talk about sleep! Throughout their lives Becca and Emma have had opposite relationships with sleep. Becca has always been a firm early-bird and who loves sleep, but nowadays is having more difficulty getting a great night of rest and is trying to work her way back to how sleep used to be for her. While Emma has always been a staunch night-owl, who hates sleep and is now attempting to create better sleeping habits for her mental and physical health. Stay tuned for a fun chat where both hosts get real about the impacts of sleep deprivation, the sleep struggle intensifying with age, and their goals for successful sleep in the future! Shameless Plugs: Becca's Socials [https://stan.store/rebeccasowden] Emma's Instagram [https://www.instagram.com/iamemmabrunotoo/] Emma's TikTok [https://www.tiktok.com/@iamemmabruno] Life In Quarters Insta [https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==] Etsy [https://rebeccasowdenshop.etsy.com]

[Side Note] Grandma's Journal & Messed Up Timelines

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. In this episode Becca shares a journal entry from 2007 that allegedly documents when she and Emma first met, throwing off everything they thought they knew about when their friendship began. Emma and Becca share the "why" behind their journals and other fun journal related stories. Shameless Plugs: Becca's Socials [https://stan.store/rebeccasowden] Emma's Instagram [https://www.instagram.com/iamemmabrunotoo/] Emma's TikTok [https://www.tiktok.com/@iamemmabruno] Life In Quarters Insta [https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==] Etsy [https://rebeccasowdenshop.etsy.com/]

[Side Note] Dream Analysis

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is May’s first side note, where Emma starts a conversation about dreams and their meanings. Tune in for lots of fun dream stories and weirdly, Santa? Shameless Plugs: Becca's Socials [https://stan.store/rebeccasowden] Emma's Instagram [https://www.instagram.com/iamemmabrunotoo/] Emma's TikTok [https://www.tiktok.com/@iamemmabruno] Life In Quarters Insta [https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==] Etsy [https://rebeccasowdenshop.etsy.com]

Taking Down the Emotional Wall

In this episode of Life in Quarters, co-hosts Emma and Becca are talking about emotional intimacy and taking down the emotional wall! Both hosts developed their emotional walls at a young age and quickly learned that that wall was as much of a roadblock as it was a protective barrier. Becca’s journey with taking down her emotional wall began in late high school/college and today she continues to focus on learning gentleness and the idea that being vulnerable with loved ones is actually winning as opposed to losing. While Emma realized that she’s been strategically protecting and maintaining as much of her emotional wall as possible to excel at acting and in life without actually needing to be fully vulnerable and now she is working to take it down more and more. Stay tuned for an insightful chat where both hosts get candid about their journeys with vulnerability, how it’s affected them, and if it’s ever a good idea to keep that wall up! Shameless Plugs: Becca's Socials [https://stan.store/rebeccasowden] Emma's Instagram [https://www.instagram.com/iamemmabrunotoo/] Emma's TikTok [https://www.tiktok.com/@iamemmabruno] Life In Quarters Insta [https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==] Etsy [https://rebeccasowdenshop.etsy.com/] Link to the Video Becca is talking about in the beginning of this podcast: Dainty Video [https://www.tiktok.com/t/ZP8pD2fQm/]