Fruit Roll-Ups, Fake Sugar & Why Making Things Slow Tastes Better

Your Phone Has 1000 Friends. So Why Are You Lonely?

Send us Fan Mail [https://www.buzzsprout.com/2512395/fan_mail/new] You can have thousands of followers, hundreds of likes, and a full inbox and still feel completely alone. In this episode Giulia talks about the difference between real friendships and phone friendships and why one of them actually makes you happier. This one hits close to home.  Follow, share & leave a review!

Is Your Phone Using YOU?

Send us Fan Mail [https://www.buzzsprout.com/2512395/fan_mail/new] Your phone is supposed to be your tool but what if it flipped? What if YOUR phone is actually the one in control? In this episode, Giulia breaks down the sneaky ways our phones are designed to keep us hooked.......

Your Phone Is Literally Keeping You Awake

Send us Fan Mail [https://www.buzzsprout.com/2512395/fan_mail/new] Your phone is secretly hijacking your brain every single night and most people have no idea. Giulia reveals the crazy science behind why you can’t sleep and the facts will shock you.

Your Brain is Lying to You (And It’s Kind of Hilarious)

Send us Fan Mail [https://www.buzzsprout.com/2512395/fan_mail/new] Your brain is supposed to be your best friend so why does it keep playing you?! In Episode 51, Giulia spills the wild facts about why we CANNOT put our phones down. It’s not your fault… but also maybe it is. Let’s get into it!

Rainy Days in Italy Put the Phone Down and Live

Send us Fan Mail [https://www.buzzsprout.com/2512395/fan_mail/new] In this episode, Giulia asking the big question: when life slows down and you’re stuck inside, why do we always reach for our phones? From a surprising fact about Mary Shelley to three simple things you can do today, this episode will make you want to put your phone down, light a candle, and actually enjoy the moment. Because some of the best things in life happen when you just… stop scrolling.