S1 E6 - Sam's Story & Conscious Connected Breathing

Four Years On | S2 E1

Four years into recovery, Dan and Martin reflect on how their lives have changed since getting sober. They talk openly about relationships, parenting, co-parenting, financial insecurity, anxiety, OCD, therapy, antidepressants and the difference between recovery and mental health. Recovery didn't solve everything—but it's given them the foundations to keep rebuilding.

S1 E10 - Daud's Story

This conversation delves into the personal journey of addiction, exploring Daud's experiences from childhood through adulthood. It highlights the early signs of addiction, the transition into crime, and the role of drugs as a coping mechanism. The discussion also touches on the impact of institutionalisation and the complexities of relationships formed during this tumultuous period. Ultimately, it emphasises the importance of understanding one's past in the journey towards recovery and personal growth, and the impact of relationships on one's life. Daud shares his struggles with substance use, the turning points that led to recovery, and the ongoing challenges faced in maintaining sobriety. Through candid reflections, we explore the complexities of addiction, the importance of support systems, and the transformative power of self-discovery and spirituality.

S1 E9 - Confronting Fears

In this conversation, we delve into the profound impact of fear on addiction and recovery. We explore personal experiences with various fears, including fear of abandonment, failure, and responsibility, and how these fears often lead to self-sabotage. The discussion highlights the role of trauma in addiction, the challenges of navigating relationships, and the process of coping with loss and grief. We emphasise the importance of living in the present, letting go of fears, and recognising that thoughts do not define one's reality. Ultimately, the conversation serves as a testament to the growth that can emerge from painful experiences in recovery.

S1 E8 - James' Story

This conversation explores the journey of addiction and recovery through the personal story of James, who shares his experiences with substance abuse, the impact of early life events, and the path to recovery. The discussion delves into the complexities of addiction, the role of trauma, and the importance of forgiveness in healing. James reflects on his struggles, the moments that led him to seek help, and the ongoing journey of recovery, emphasizing the significance of community and support in overcoming addiction.

S1 E7 - Emily's Story & EFT Tapping

In this episode we are joined by Emily Andrew, who shares her story of recovering from a near fatal eating disorder, introduces us to Emotional Freedom Techniques (EFT) Tapping as she is a Certified Advanced EFT practitioner, and discusses her decision to live a sober life. EFT can help with a variety of issues including trauma & PTSD, food issues, anxiety, stress and even travel sickness as Emily explains in this episode. Emily offers a range of therapies both online and in person. You can follow Emily on Instagram @wearemindbody https://www.instagram.com/wearemindbody And you can find out more about the other therapies Emily offers at https://www.wearemindbody.co.uk/