From Survival Mode To Perspective With The Body Keeps The Score

Happiness Starts When You Tell The Whole Truth

Send us Fan Mail [https://www.buzzsprout.com/2411314/fan_mail/new] Are you missing the life you had, or the version of it you created in your mind? In this episode of Life’s a Blog, I’m talking about what it really takes to create a happier version of yourself after betrayal, heartbreak, grief and major life changes. Not the fake “everything is fine” version. The real version who has been hurt, disappointed and exhausted, but still wants more from life. We explore how romanticizing the past can keep you stuck, how to know whether you need to change or the situation does, and why new chapters deserve a fair chance before you walk away. I also share the four behaviours that may be keeping you unhappy, the signs that you are quietly quitting your own life, and how participation can create opportunities that often look like luck. Inspired by “I Lived” by OneRepublic, this episode is a reminder that betrayal may have changed you, but it does not get to finish your story. You are still here. You still get a say. And you are not done living. Support the show [https://www.buzzsprout.com/2411314/support] Just a quick note! I’m not a therapist, counsellor, or mental health professional. I’m simply sharing my personal experiences, reflections, and the things I’ve learned while navigating my own healing journey. Everything discussed on this podcast comes from my perspective and is meant for conversation and storytelling purposes. It should not be taken as professional advice. If you’re struggling or working through something difficult, I always encourage you to seek support from a qualified professional. This podcast is intended for entertainment, reflection, and shared human experience.

Learning to Trust Happiness Again

Send us Fan Mail [https://www.buzzsprout.com/2411314/fan_mail/new] After years of surviving betrayal, grief, financial stress, and starting over, why can peace feel so uncomfortable? In this deeply personal episode of Life's a Blog, I share how the unexpected success of my magazine made me realize I was still living in survival mode. We explore trauma through the insights of Gabor Maté, discuss why we wait for apologies that may never come, reflect on the wisdom of Mel Robbins, and discover why healing isn't about forgetting the past—it's about trusting that happiness is allowed to stay. If you've experienced betrayal, heartbreak, divorce, grief, or are rebuilding your life, this episode will remind you that you're not broken—you've adapted, and your best chapters may still be ahead. Support the show [https://www.buzzsprout.com/2411314/support] Just a quick note! I’m not a therapist, counsellor, or mental health professional. I’m simply sharing my personal experiences, reflections, and the things I’ve learned while navigating my own healing journey. Everything discussed on this podcast comes from my perspective and is meant for conversation and storytelling purposes. It should not be taken as professional advice. If you’re struggling or working through something difficult, I always encourage you to seek support from a qualified professional. This podcast is intended for entertainment, reflection, and shared human experience.

10 Signs You're Finally Through the Hard Part of Betrayal Trauma

Send us Fan Mail [https://www.buzzsprout.com/2411314/fan_mail/new] After betrayal, heartbreak, or divorce, nobody tells you when you've finally turned the corner. There isn't a finish line. One day you're replaying every conversation and searching for answers. The next, you realize their name no longer controls your mood. In this episode of Life's a Blog, I share the ten signs that convinced me I was finally moving through the hardest part of betrayal trauma. From letting go of the need for answers to learning how to trust yourself again, these are the quiet shifts that signal real healing. I also talk about the headlines surrounding Jelly Roll and Bunnie XO, why betrayal changes people in ways outsiders rarely understand, and how learning to spend time alone became one of the greatest gifts of my recovery. Plus, a powerful connection to Miley Cyrus' The Climb and why healing isn't about reaching the top of the mountain—it's realizing you're strong enough to keep climbing. If you're struggling after infidelity, divorce, abandonment, or a devastating breakup, this episode is for you. Topics Discussed: *  Betrayal trauma recovery  *  Signs you're healing after heartbreak  *  Learning to trust yourself again  *  Letting go of the need for closure  *  The truth about forgiveness  *  Being alone without feeling lonely  *  Jelly Roll & Bunnie XO relationship discussion  *  The meaning behind The Climb by Miley Cyrus  #BetrayalTrauma #HealingAfterInfidelity #DivorceRecovery #HeartbreakHealing #LifesABlogPodcast #EmotionalHealing #SelfTrust #PersonalGrowth #MileyCyrus #TheClimb Support the show [https://www.buzzsprout.com/2411314/support] Just a quick note! I’m not a therapist, counsellor, or mental health professional. I’m simply sharing my personal experiences, reflections, and the things I’ve learned while navigating my own healing journey. Everything discussed on this podcast comes from my perspective and is meant for conversation and storytelling purposes. It should not be taken as professional advice. If you’re struggling or working through something difficult, I always encourage you to seek support from a qualified professional. This podcast is intended for entertainment, reflection, and shared human experience.

When Regret Becomes Wisdom: Healing, Growth & Why the Ride Was Worth the Fall

Send us Fan Mail [https://www.buzzsprout.com/2411314/fan_mail/new] Have you ever laid awake at night wondering what would have happened if you had made a different choice? In this deeply personal episode of Life's a Blog, Trina Stewart explores the regrets that shape our lives and the lessons they leave behind. From relationships and marriage to missed opportunities, intuition, grief, addiction, family, and second chances, Trina shares her own experiences with regret and how she learned to transform shame into wisdom. Inspired by Brené Brown's quote, "Regret is a tough but fair teacher," this episode examines why regret isn't something to fear, but something to learn from. Trina reflects on:  • Staying too long in unhealthy situations  • Ignoring intuition and red flags  • Trying to save people who didn't want saving  • Moving too quickly into another relationship  • Choosing yourself later in life  • The regrets we carry after loss and grief  • How to stop asking "Why?" and start moving forward The episode also explores Cody Johnson's powerful song The Fall and the message that "the ride was worth the fall," reminding us that even our most painful experiences contribute to who we become. If you're healing from betrayal trauma, divorce, heartbreak, grief, addiction in the family, or simply reflecting on the choices that shaped your life, this conversation will remind you that regret doesn't have to define you. It can teach you. Because at the end of your life, the person you became will meet the person you could have become. Support the show [https://www.buzzsprout.com/2411314/support] Just a quick note! I’m not a therapist, counsellor, or mental health professional. I’m simply sharing my personal experiences, reflections, and the things I’ve learned while navigating my own healing journey. Everything discussed on this podcast comes from my perspective and is meant for conversation and storytelling purposes. It should not be taken as professional advice. If you’re struggling or working through something difficult, I always encourage you to seek support from a qualified professional. This podcast is intended for entertainment, reflection, and shared human experience.

When Looking Back Stops Serving You

Send us Fan Mail [https://www.buzzsprout.com/2411314/fan_mail/new] This week on Life's a Blog, I'm sharing a conversation that made me stop and think about grief, healing, attachment, and what it really means to move forward. Sometimes what feels like loneliness isn't loneliness at all. Sometimes it's grief. Sometimes it's missing the people who loved us. And sometimes it's learning that we don't need updates about people we've already chosen to leave behind. I talk about reclaiming my trailer as my own space, the lessons my mom still teaches me, why love bombing can feel like an addiction, and how I finally stopped checking on people from my past. If you've ever wondered how to stop looking back, how to stop stalking social media, or how to let go of relationships that no longer serve you, this episode is for you. Because healing isn't found in their life. It's found in yours. Plus, I share a simple gratitude mantra that's helping me appreciate the life I'm living right now instead of wishing for the life I used to have. The song of the week is Next Thing You Know by Jordan Davis, a reminder that life keeps moving forward whether we're ready or not. Be kind to yourself. The past taught you what you needed to learn. Now it's time to build a future you're excited to wake up to. 🎙️ Life's a Blog is a podcast about healing, resilience, relationships, grief, growth, and finding your way forward one chapter at a time. Support the show [https://www.buzzsprout.com/2411314/support] Just a quick note! I’m not a therapist, counsellor, or mental health professional. I’m simply sharing my personal experiences, reflections, and the things I’ve learned while navigating my own healing journey. Everything discussed on this podcast comes from my perspective and is meant for conversation and storytelling purposes. It should not be taken as professional advice. If you’re struggling or working through something difficult, I always encourage you to seek support from a qualified professional. This podcast is intended for entertainment, reflection, and shared human experience.