89: Julie Grim in the hot seat

99: Jayna K. Palmer in the hot seat

In this episode of Listen Bitch Presents: Tell Me Why You’re Special, I sit down with Jayna K. Palmer for a brutally honest conversation about trauma, self-sabotage, healing, accountability, and learning how to stop living trapped by the voices in your own head. Jayna shares the life-changing moment where she woke up physically paralyzed and realized she had to confront the destructive mindset patterns that were keeping her stuck. We talk about negative self-perception, survival mode, personal ownership, emotional healing, and how faith and self-awareness can completely change the direction of your life. This conversation dives deep into victim mentality, internal battles, unhealthy coping patterns, and the hard truth that healing starts when you stop blaming everyone else and finally face yourself honestly. Jayna also shares her upcoming book Out of the Cave and discusses why vulnerability, transparency, and telling the truth about your story can help other people escape their own darkness too. If you’ve ever felt trapped in fear, shame, depression, trauma, or self-destruction, this episode will challenge you to stop hiding and start rebuilding. Jayna is not here to motivate you—she’s here to disrupt you. An international speaker, author, and unapologetic truth-teller, she walks into rooms like a mirror people didn’t ask for but desperately need. If there’s a gap between the life you’re living and the life you keep talking about… she’s already standing in it, calling you out and calling you forward at the same time. She didn’t build her message from theory. She built it from surviving what should’ve broken her—and then having the audacity to outgrow it. Trauma tried to write her story. She grabbed the pen, rewrote the ending, and now teaches women how to do the same—without excuses, without coddling, and definitely without staying comfortable. Her work sits at the intersection of identity, truth, and ownership. She doesn’t just ask, “What happened to you?” She asks, “Whose voice are you still listening to… and how much is it costing you?” Founder of movements that don’t play small and creator of frameworks that hit where it hurts (and heals), Jayna is known for one thing above all: She will say the thing you’ve been avoiding— and somehow make you feel powerful enough to finally face it. “If you don’t like the truth… Change.” https://www.facebook.com/ByFaithJaynaKpalmer [https://www.facebook.com/ByFaithJaynaKpalmer] https://www.linkedin.com/in/jayna-k-p-908117101?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app [https://www.linkedin.com/in/jayna-k-p-908117101?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app]

98: Becky Farrar in the hot seat

In this episode of Listen Bitch Presents: Tell Me Why You’re Special, I sit down with Becky Farrar to talk about fear, perfectionism, identity, and what it actually takes to move forward when your nervous system wants safety more than growth. Becky shares the moment she dropped out of dance college at 18 because of self-doubt, and how years later she found herself facing fear all over again while expanding beyond the dance studio she built. We talk about the difference between staying safe and truly living, why people overthink themselves into paralysis, and how fear often shows up right before expansion. This conversation dives into Becky’s framework for moving through fear, the power of “future self” identity, and why small consistent actions matter more than giant emotional leaps. If you’ve been stuck waiting to feel “ready,” this episode is your sign that ready is a decision—not a feeling. Becky Farrar a personal development speaker and is the creator of The FEAR Theory™ known for changing the way people understand fear.  After 21 years building an award-winning dance academy focused on developing confidence from the inside out, she now speaks and works with individuals, schools, and organisations on how to respond to fear as identity evolves. Her work centres on a simple but powerful shift: fear isn’t a stop sign - it’s a doorway to expansion. Through her approach to self-leadership, Becky helps people move through self-doubt, overthinking, perfectionism and pressure, so they can make decisions that actually reflect who they’re becoming. She’s known for her real, relatable way of speaking - translating internal experiences into clear, usable insight and for helping people trust themselves before the evidence exists. Her core message: you don’t need to get rid of fear to move forward - you just need to learn how to lead yourself in its presence. Instagram @beckyfarrar1 Website www.beckyfarrar.com [http://www.beckyfarrar.com] (currently under construction). I also have a link for journal prompts, meditations and affirmations if I could share those too. These help people implement the things I talk about?

97: Shelli Galvan in the hot seat

In this episode of Listen Bitch Presents: Tell Me Why You’re Special, I sit down with Shelli Galvan to talk about fear, health, and what happens when you stop trusting your own body. Shelli shares her experience of being misdiagnosed with lupus and how that fear impacted her mindset, her health, and her daily life. We get into how fear can take over your nervous system, why so many people stay stuck in “flare-up mode,” and what it actually takes to rebuild trust in yourself again. We also talk about small, consistent actions—why they matter more than extreme changes—and how things like mindset, boundaries, and daily habits can completely shift your health and your life. This episode is about breaking fear cycles, questioning what you’ve been told, and learning how to trust yourself again. I Refused to Let Fear Define Me I was told I had lupus. And just like that, fear tried to take control—fear of symptoms, fear of the future, fear of my own body. But I didn’t accept that as my story. I leaned into what I knew about the mind, the nervous system, and the body’s ability to respond to safety—not just fear. After seeking further answers, I learned I had been misdiagnosed. But the real transformation wasn’t just in the diagnosis—it was in how I learned to work with my body instead of fearing it. Hi I'm Shelli I'm a Master Transformation Coach and Hypnotherapist.  I help women living with autoimmune conditions break free from the flare-up cycle so they can calm their body, restore their energy, and feel safe and confident in their bodies again. https://www.shelligalvan.com/ [https://www.shelligalvan.com/]

96: Mike Dillon in the hot seat

In this episode of Listen Bitch Presents: Tell Me Why You’re Special, I sit down with Mike Dillon to talk about environmental health, mold exposure, and how your home could be impacting your body more than you realize. We get into how indoor air quality, humidity levels, and modern energy-efficient homes can actually trap toxins and contribute to symptoms like fatigue, respiratory issues, and brain fog. Mike shares practical ways to start paying attention to your environment without going broke trying to “fix everything.” We also talk about why a lot of these issues get overlooked in traditional health conversations—and what you can actually do to start protecting your space and your health. This episode is about awareness, responsibility, and realizing your environment plays a bigger role than most people want to admit. Mike Dillon's work focuses on the real‑world conditions people actually live in: humidity, air stagnation, mold exposure, and the unseen contaminants that quietly impact millions of Americans. Known for his ability to translate complex environmental science into practical, accessible solutions, Dillon has become a trusted voice for families seeking to take control of the air they breathe. Under his leadership, AirWaterHealing has emerged as a standout innovator in the wellness space, most notably with the TriadAer V3, a technology designed specifically for the challenges of modern homes. Dillon’s mission-driven approach — rooted in faith, service, and firsthand experience — has resonated widely, leading to the company being featured in a high‑visibility advertisement on the Candace Owens Podcast, viewed by millions. Through his TV Show, Dillon continues to champion a simple but transformative message: when people understand what’s actually in their air and water, everything changes.                                  [https://airwaterhealing.com/]                              https://airwaterhealing.com/ [https://airwaterhealing.com/]

95: Jake April in the hot seat

In this episode of Listen Bitch Presents: Tell Me Why You’re Special, I sit down with Jake April to talk about judgment, identity, and what it really takes to stop letting other people define you. Jake opens up about being judged from a young age due to a physical disability, and how those early experiences shaped his confidence, his mindset, and his drive. We talk about the difference between proving people wrong vs. actually building a life you’re proud of—and why most people stay stuck trying to win battles that don’t matter. We also get into personal strengths, overcoming setbacks, and how to surround yourself with the right people so you can actually move forward instead of constantly defending yourself. This is a conversation about choosing purpose over perception—and finally stepping into who you are without needing permission. Jake April is a TEDx speaker and founder of POS(+) ABILITY, bringing a powerful “First Impressions” message shaped by his experience living with a physical disability—helping people move past snap judgments and take that first wobbly step forward. His talk at TEDxAmoskeagMillyard has reached hundreds of thousands. 🎤 TEDx Talk 👉 https://youtu.be/NRPO3YF3fgo [https://youtu.be/NRPO3YF3fgo] 🌐 Website 👉 https://jake-april.com [https://jake-april.com] 📸 Instagram 👉 https://www.instagram.com/jakeafirst_impressions [https://www.instagram.com/jakeafirst_impressions] 🎥 YouTube 👉 https://youtube.com/@jafirstimpressions [https://youtube.com/@jafirstimpressions] 🎵 TikTok 👉 https://www.tiktok.com/@jakeafirstimpressions [https://www.tiktok.com/@jakeafirstimpressions] 💼 LinkedIn 👉 https://www.linkedin.com/in/jake-april-269b54147 [https://www.linkedin.com/in/jake-april-269b54147] 🐦 X (Twitter) 👉 https://twitter.com/jakeapril1 [https://twitter.com/jakeapril1]