Episode 21: Stress-Relieving Breathing Exercise | A Simple Way to Calm Your Mind

Ep 29: What Harry Styles Taught Me About Life | Four Lessons from Wembley

Can a concert change the way you see the world? In this episode of Little Moments, Big Shifts, I share four unexpected life lessons I took away from seeing Harry Styles live at Wembley Stadium. Together, we explore how one unforgettable evening inspired reflections on: ✨ Choosing kindness ✨ Looking for joy in everyday life ✨ Finding your community and the people who truly get you ✨ Having the confidence to be your authentic self Whether you're a Harry Styles fan or simply looking for a fresh perspective on personal growth, this short episode will leave you with gentle reminders to prioritise yourself and embrace what matters most. Follow the podcast so you never miss the next episode. Resources & Ways to Connect 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg [https://amzn.eu/d/dENE7bg] 🌿 Visit my website: https://www.wellbeingwithemma.com/ [https://www.wellbeingwithemma.com/]  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ [https://www.instagram.com/wellbeing.with.emma/]  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS [https://amzn.eu/d/3QUF5wS]

Ep 28: A Simple Grounding Practice in Nature | Reconnect, Reset and Feel Calmer

When was the last time you truly paused and connected with nature? In this episode of Little Moments, Big Shifts, I invite you to step outside and join me for a simple grounding practice designed to help you slow down, reconnect with yourself, and feel more present. In under 10 minutes, you'll be guided through a gentle exercise that uses the calming power of nature to reduce stress, quiet a busy mind, and bring you back to the moment. Whether you're in a garden, park, woodland, or simply standing outside your front door, this practice can help you feel more grounded and connected. Follow the podcast so you never miss the next episode. Resources & Ways to Connect 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg [https://amzn.eu/d/dENE7bg] 🌿 Visit my website: https://www.wellbeingwithemma.com/ [https://www.wellbeingwithemma.com/]  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ [https://www.instagram.com/wellbeing.with.emma/]  🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma [https://www.youtube.com/@Wellbeing-with-Emma]  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS [https://amzn.eu/d/3QUF5wS]

Episode 27: Summer Solstice Reflections | Journal Prompts for Growth, Gratitude and Alignment

The Summer Solstice is the longest day of the year—a powerful opportunity to pause, reflect, and celebrate how far you've come. In this episode of Little Moments, Big Shifts, I share a collection of reflective journal prompts designed to help you harness the energy of the Summer Solstice. Along the way, I also share some of my own reflections and insights from this seasonal turning point. In under 10 minutes, you'll be invited to slow down, acknowledge your growth, and consider what you want to nurture during the months ahead. Perfect for a mindful walk, a quiet moment with your journal, or anyone seeking a deeper connection with themselves through seasonal living and self-reflection. Follow the podcast so you never miss the next episode. Journal Prompts: * What has grown in your life since the winter solstice? * What are you grateful for right now? * How are you shining your brightest light right now? * What do you want to grow in your life? * What are you willing to release or let go of to create more space for what you want? * How can you be a source of light for others? Resources & Ways to Connect Listen to Summer Solstice Yoga Nidra: https://youtu.be/roul7gRyhAI?si=vppbOfknpyi4BwfK 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg [https://amzn.eu/d/dENE7bg] 🌿 Visit my website: https://www.wellbeingwithemma.com/ [https://www.wellbeingwithemma.com/]  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ [https://www.instagram.com/wellbeing.with.emma/]  🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma [https://www.youtube.com/@Wellbeing-with-Emma]  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS [https://amzn.eu/d/3QUF5wS]

Episode 26: Why Prioritising Rest Will Change Your Life | A Book Writing Update

What does it really take to write a book? In this episode of Little Moments, Big Shifts, I'm sharing an update on the progress of my upcoming book, Why Prioritising Rest Will Change Your Life, due to launch this Autumn. I take you behind the scenes of the writing journey so far, including the stages I've been through, what I've learned along the way, and my plans for bringing the book into the world. If you're interested in wellbeing, personal growth, rest, or the creative process, this episode offers a glimpse into a project that's been inspired by a simple but powerful belief: that prioritising rest has the potential to transform our lives. Follow the podcast so you never miss the next episode. Resources & Ways to Connect 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg [https://amzn.eu/d/dENE7bg]  🌿 Visit my website: https://www.wellbeingwithemma.com/ [https://www.wellbeingwithemma.com/]  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ [https://www.instagram.com/wellbeing.with.emma/]  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS [https://amzn.eu/d/3QUF5wS]

Episode 25: A Personal Realisation About My Work | Purpose, Energy and Inner Wisdom

Have you ever had a moment that made you see your work—or even yourself—in a completely different way? In this episode of Little Moments, Big Shifts, I share a personal realisation that has deepened my understanding of the work I do and why I do it. This reflective conversation offers an insight into some of the beliefs and values that shape my approach to healing, personal growth, and supporting others to prioritise themselves. If you've ever found yourself questioning your purpose, reflecting on what truly matters, or seeking a more authentic way of living and working, this episode may resonate with you. Follow the podcast so you never miss the next episode. Resources & Ways to Connect 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg [https://amzn.eu/d/dENE7bg]  🌿 Visit my website: https://www.wellbeingwithemma.com/ [https://www.wellbeingwithemma.com/]  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ [https://www.instagram.com/wellbeing.with.emma/]  🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma [https://www.youtube.com/@Wellbeing-with-Emma]  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS [https://amzn.eu/d/3QUF5wS]