Live Good

Ep. 6 - 5 Keys to Overcoming the Feeling of Imposter Syndrome

In this episode of LIVE GOOD, hosts Ashley and Anthony explore the often misunderstood topic of Imposter Syndrome. Join them as they unravel the complexities of feeling like a fraud despite evident success. Through candid conversation and personal anecdotes, Ashley and Anthony explore the root causes of Imposter Syndrome and its impact on mental health and professional growth. Drawing from their experiences and expert insights, they share five essential keys to overcoming Imposter Syndrome and reclaiming a sense of authenticity. Each key offers practical strategies to combat feelings of inadequacy and self-doubt, from cultivating self-awareness to reframing negative self-talk. Tune in to discover actionable tips for navigating Imposter Syndrome in various aspects of life, whether it's in the workplace, relationships, or personal endeavors. Don't miss this empowering discussion that promises to inspire and uplift anyone grappling with feelings of inadequacy and insecurity.  Join Ashley and Anthony on a journey towards self-acceptance and living authentically.

Ep. 5 - Prioritizing Wellness: A Conversation with Selina Ortiz

In this empowering episode of the LIVE GOOD. podcast, host Ashley engages in a compelling conversation with wellness enthusiast and guest, Selina Ortiz. The focus of their discussion revolves around the crucial importance of making time for one's health and how this commitment positively impacts various aspects of life, especially parenting. Selina shares personal insights and experiences, emphasizing the transformative effects that prioritizing health can have on overall well-being. Together with Ashley, they explore practical strategies for integrating self-care into busy schedules and the profound influence it can have on one's ability to navigate life's challenges effectively. The episode delves into the ripple effects of self-care, highlighting how taking care of oneself not only leads to personal growth but also enhances the capacity to be present for family and children. The duo explores the symbiotic relationship between personal wellness and the ability to show up as the best version of oneself in other areas of life. Listeners are treated to a wealth of practical tips, motivational anecdotes, and valuable insights that inspire a mindful approach to self-care. This episode serves as a reminder that dedicating time to one's health is not only a gift to oneself but also an investment in creating a positive and nurturing environment for loved ones. Tune in to the LIVE GOOD. podcast with Ashley and Selina for an enriching conversation that encourages listeners to embrace the journey of self-discovery, prioritize their health, and ultimately, show up better for both themselves and their children. GET A GLIMPSE INTO SELINA’S HEALTHY LIFESTYLE: https://www.instagram.com/sellyrenee/ [https://www.instagram.com/sellyrenee/]

Ep. 4 - Letting Go of Self-Limiting Beliefs with CWC Wellness Founders Lisa and Alexandra

On this week's enlightening episode LIVE GOOD, Ashley is joined by two remarkable guests, Lisa and Alex, licensed therapists and the visionary founders of CWC Wellness.  In this session, we're tackling a topic that resonates with everyone on their journey towards a fulfilling life: self-limiting beliefs. Lisa, Alex, and I will explore the intricacies of these mental roadblocks, sharing insights on how to shatter them and pave the way for a healthier, more self-loving mindset. Join us as we navigate the terrain of the mind, unraveling the complexities of self-limiting beliefs, and discovering the transformative power of cultivating self-love. This episode promises to be a beacon of inspiration and a guide for those seeking to break free from the chains of self-doubt and embrace the path to personal empowerment. Get ready for an engaging and insightful conversation that transcends the ordinary, as we explore practical strategies, share personal experiences, and empower you to take charge of your mental well-being. Welcome to  LIVE GOOD – where positive change begins. HOW TO CONNECT WITH THEM:  Instagram: https://www.instagram.com/coffeewithcounselors_/ [https://www.instagram.com/coffeewithcounselors_/] Website: https://www.cwcwellnesspllc.com/ [https://www.cwcwellnesspllc.com/]

Ep. 3 - Communication is Key with Get Dateable CEO and Founder Dr. Sarah Kyle

In the latest episode of LIVE GOOD, Ashley sits down with the esteemed Dr. Sarah Kyle, a renowned communication expert and psychologist, as she unveils her groundbreaking project, "Get Dateable." Dr. Kyle brings her unique expertise to the forefront, blending her deep understanding of human psychology with practical communication strategies to help individuals navigate the complexities of modern dating. Throughout the podcast, Dr. Kyle shares insights into the challenges people face in the world of dating and relationships, drawing from her extensive background in psychology and communication. Listeners can expect to gain valuable tips and techniques for effective communication, building meaningful connections, and fostering healthy relationships. "Get Dateable" is not just a dating guide; it's a comprehensive approach to enhancing interpersonal communication skills. Dr. Kyle emphasizes the importance of self-awareness, active listening, and emotional intelligence in creating and sustaining successful connections. Through relatable anecdotes, case studies, and actionable advice, she empowers listeners to transform their dating experiences and develop long-lasting, fulfilling relationships. Join us in this illuminating conversation with Dr. Sarah Kyle, where she shares her vision for "Get Dateable" and equips listeners with the tools they need to thrive in the world of modern romance. Whether you're single and navigating the dating scene or in a committed relationship seeking to strengthen your connection, Dr. Kyle's expertise promises to be a valuable resource for all. Tune in for an engaging exploration of the psychology behind successful relationships and discover how "Get Dateable" can be a game-changer in your personal journey toward lasting love. WHERE TO FIND HER:  Instagram:  https://www.instagram.com/drsarahkyle/ [https://www.instagram.com/drsarahkyle/] https://www.instagram.com/getdateable/ [https://www.instagram.com/getdateable/] Website: https://www.sarahkyle.com/ [https://www.sarahkyle.com/] https://www.getdateable.com/ [https://www.getdateable.com/]

Ep. 2 - Healing, Helping, and Empowering Others with CEO and Founder of FREEWELL, Shandi Nichelle

In today’s episode Ashley is joined by CEO and Founder of FREEWELL, Shandi Nichelle. Today's conversation is truly special and vulnerable. Shandi opens up about her extraordinary healing journey and the inspiring story behind the creation of Freewell. It's a journey filled with resilience, self-discovery, and the pursuit of a dream that has now become a reality. Get ready to dive deep into Shandi's experiences, from overcoming personal challenges to navigating the intricate path of building a company that reflects her values and passion to help human trafficking survivors get a second at life. This episode is not just about entrepreneurship; it's a testament to the power of healing and the incredible strength that lies within each of us. January is Human Trafficking Awareness Month:  Join FREEWELL this month in supporting human trafficking survivors by particpating in The Powergloss Challenge! Grab Your Powergloss and Join The Challenge: https://www.livefreewell.com/ [https://www.livefreewell.com/] Learn More About The Challenge: https://www.instagram.com/p/C1XYkRaJrr4/?img_index=1 [https://www.instagram.com/p/C1XYkRaJrr4/?img_index=1] ***Trigger Warning: Please note that this episode contains depictions of sexual assault and rape trauma that some may find disturbing. Don’t worry, we don’t go into too much detail, but if you are uncomfortable about that kind of thing, you may want to avoid the first half of today’s episode.