Sleep and Stress Workshop: Science based strategies to recover better and perform better

Jillian Michaels vs Body Positivity: Who's Actually Right?

Jillian Michaels stepped into the Jubilee "Surrounded" circle with 20 body positivity activists and one claim: obesity is not healthy, and pretending it is puts lives at risk.We watched the whole thing. Multiple times.In this episode of the Longevity Lab podcast, three coaches break down what she got right, what she got wrong, and what the body positivity movement actually has a point about — without the YouTube comment-section noise.What we get into:— The eating disorder therapist who couldn't define the terms she was debating— Why a registered dietitian operating from a different set of facts should concern you— Where the body positivity movement has a legitimate critique (and where it gets co-opted by Big Food)— The psychology piece both sides keep missing— Why "I've tried everything" is almost never true — and what actually moves the needle— Where GLP-1s fit into all of thisWe've been on both sides of this conversation personally. Keegan has been in a much larger body. Jessica was 200 lbs, three kids, two autoimmune diseases. Shane has coached adults through this for nearly a decade. None of us are talking from a pedestal.If you've ever felt stuck between "love yourself as you are" and "you need to change everything" — this one's for you.

EP.4 Strength for Longevity: Building Strength, Resiliency, and an Ageless Body

Today, we're diving into some of the lesser-known benefits of strength and resistance training! As more adults over 40 embrace these workouts, they’re discovering how essential they are for optimizing health and longevity. While social media has played a huge role in elevating this trend, it also brings along a wave of misinformation. Don’t get caught up in the noise! Let's focus on actionable tips to enhance your gym progress and ensure you're getting the most out of your efforts.

Ep.3 Becoming an Ageless Athlete

What is an Ageless Athlete and how can you become one? Today we answer those questions. Keegan and Brendan discuss, our definition of an ageless athlete. How you can become an ageless athlete and what that actually means. Train to be ready for every moment to come in your life so you never feel left behind.

Meet The Team At Peak City Gym

Today you can learn about all the awesome team members at PCG.

Healthy Holiday Habits

We discuss the challenges many people have with the holidays, how to combat them and some false beliefs that people may have.