Be Authentically You!

Getting Grounded is Cool

Finding pockets of time througout our stressful days can give us a new perspective in the middle of this overwhelming world. From my experience healing from PTSD I have used these tools time and time again. Becoming aware of our breath, the 5 4 3 2 1 technique and more . These are common grounding tools and Im excited to share them from my perspective. Connect  INSTAGRAM  @lookingforwardtonowpodcast #pinkielouu

Dodging Burnout

Burnout is considered  a 'workplace phenomenon' and we are often told to 'push through'  I am here to shed light on how serious of a problem burnout can be and how we can start taking care of ourselves while living as our highest self. I don't believe we have to succumb to burnout but instead find tools for how to navigate it before it takes over our love for life. Dive Deeper  Ted talk https://www.youtube.com/watch?v=TTRTG7l1cV0&t=470s Stages of Burnout https://integrisok.com/resources/on-your-health/2021/november/what-are-the-5-stages-of-burnout Microbreaks  https://www.health.com/news/microbreaks-work-wellness Connect with me  Instagram @lookingforwardtonowpodcast                     @pinkielouu

Power of Writing

Having a neuro-divergent mind and how wring things down unleashes them and helps organize our thoughts. Writing down our emotions goals and to-do lists have proven to help our brain function and understand our psyche.  Dive Deeper  journal prompts https://weareglobaltravellers.com/2021/03/full-moon-journal-prompts/ 'The Artists Way' by Julia Cameron https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Lists for ADHD https://www.additudemag.com/daily-to-do-lists-that-work/

Be Authentically You!

Today were gonna talk about being yourself! Being authentic isnt easy and takes lots of practice and a level of self awareness. I want to share some tips and tricks so we can start being unapologetically real and not feel shame around who we are. Im here to be a soul sister and offer advice and guidance , i am not a clinician   Non violent communication  https://www.cnvc.org/ Non-Violent Communication by Marshall Rosenberg https://www.amazon.com/Nonviolent-Communication-Compassion-Marshall-Rosenberg/dp/1892005026

My addiction story

Addiction is real , and its taking over america this is my story of how and why i wasn't completely sucked into that life style and how spirituality saved my life. Through a source bigger than ourselves we can heal our darkest wounds. DIVE DEEPER Addiction and Grace by Gerald G May https://www.google.com/books/edition/Addiction_and_Grace/ZLkX6C8nAiAC?hl=en&gbpv=1&printsec=frontcover Soft white Underbelly https://www.youtube.com/c/SoftWhiteUnderbelly