Love to Live Healthy with Josephine and Jake Fitzpatrick

Naughty or Nice: The Holiday Labels We Put on Ourselves

Naughty or Nice? 🎄 The holidays have a way of putting labels on us — good, bad, on track, off track. But here’s the truth: you’re not naughty or nice… you’re human.

Feeling the stress of the holiday season

The holidays are supposed to feel joyful — but for many, they feel heavy.  If you’re feeling overwhelmed, anxious, or emotionally drained, you’re not alone. On this week’s Love to Live Healthy show, Josephine & Jake talk honestly about holiday stress, anxiety, and how to protect your mental and physical health during the busiest season of the year.  Because it’s okay to slow down, set boundaries, and choose yourself — even during the holidays.

Body Dysmorphia - When the Mirror Doesn’t Tell The Truth

This week on Love to Live Healthy, Josephine and Jake open up an honest conversation about body dysmorphia — what it feels like, why it’s more common than you think, and how to start rebuilding a healthier, kinder relationship with yourself. Remember… the mirror isn’t always telling the truth. 💛 Tune in, learn, and feel supported. You are not alone.

Thanksgiving is Over-- Now It's Game Time

New episode out today! Thanksgiving is behind us, and these next 4 weeks are everything. What you do now determines how you feel then. Tune in to Love to Live Healthy with Josephine & Jake — let’s make this season our strongest yet! 💪✨

PREPARING FOR THANKSGIVING: The Most Social Weekend of the Year

This weekend is one of the most social weekends of the entire year — and that means food, gatherings, late nights, and lots of temptation. But with the right plan, mindset, and balance, you can enjoy every moment without undoing all your hard work. Tune into this week’s Love to Live Healthy Radio Show with Josephine & Jake and walk into Thanksgiving feeling confident, prepared, and aligned.