Low Carb Island Podcast - Low Carb Island

Episode 007 with guest Christine Cronau - Author Fat Revolution

Episode 007 Telaine & Derek chat with special guest Christine Cronau

Episode 006 Menopause, LCHF & 10 things which can stall or hinder weight loss on an LCHF diet.

Episode 006 Derek & Telaine share 10 THINGS that can stall or hinder weight loss with LCHF. Featuring a special interview between Jimmy Moore & Jackie Eberstein discussing weight loss and menopause. Your goal should always be - Lifetime maintenance of a healthy body.

Episode 005 with guest Sam Feltham

Sam discusses his Calorie Experiments… Sam ate 5,794 calories a day for 21 days on a low carb, high fat diet of real foods. After those 21 days and with a 50,000 calorie net surplus Sam had gained just over 1kg and lost 3cm from his waist. He then ate 5,794 for 21 days on a high carb, low fat diet of fake processed foods. The result of those 21 days saw Sam gain just over 7kg and added 9.25cm to his waist.

Episode 004 with guest Gary Fettke

Derek & Telaine chat with 'No Fructose' Gary Fettke - Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania.

Episode 003 Derek & Telaine are back in 2016

In Episode 003 Derek & Telaine rehash their LCHF journey, discuss life with a new baby and answer listener questions about a Low Carb, High Fat lifestyle. This is a way of life not a diet.