Integrity with the Soul

What's really getting in your way?

Procrastination, roadblocks, self sabotage, oh my! This week we explore how the things that you think are blocking you usually aren't really the problem at all. Sometimes our body is sending signals to switch gears and often there is a deeper layer of outdated subconscious programs. I had an experience this week where this showed up and I share the process I used to move through my emotions and uncover a big block I've had for over a decade.  And of course the weekly Divine Feminine Oracle card draw!

Integrity with the Soul

The New Year always brings a fresh burst of energy to get life in order, build better habits and finally (for real this time) create a better life, body, etc.  Today's episode, I talk about new year's resolutions (spoiler alert: I don't set them!) and dive into my word for the year: Integrity. We explore the deeper meaning of this word, what it means to live in integrity with your soul, and how it relates to helping to create that life your heart is yearning for.  *Brené Brown Dare to Lead values exercise I referenced can be found here [https://brenebrown.com/resources/dare-to-lead-list-of-values/]. https://brenebrown.com/resources/dare-to-lead-list-of-values/  *Divine Feminine Oracle Card this week is Sappho, Poetess. See Instagram stories for an image of this beautiful card.

New Year & Old boxes

Is 2022 the year you break out of the box & start doing life YOUR way? We are all uniquely designed - with different strengths, gifts and ways of seeing the world. Problem is, sometimes we fight against these, feeling somehow not enough or that we don't measure up so we attempt to fit ourselves into a box that makes us fit in with the rest. But what if stepped out of the safety of that box and stepped into who you are & your unique way of doing things?   In this episode, I reflect on the lessons of 2021. In particular, the insights on the boxes, structures and rules that have held me in back and what has  helped me to give myself permission to break free. We also chat a little about - the akashic records, Bali, astrology and harnessing your feminine power. To add to the fun, at the very end of the episode, I've drawn and Oracle Card from the Divine Feminine Oracle deck by Meggan Watterson.

Embracing the joy of the season

My kids reminded me that today it's only 5 days until Christmas! They also remind me of the joy, the wonder & the magic of this holiday. Today's episode I share my thoughts on the season as well as creating new traditions & finding joy even through the heaviness. *The quotes shared toward the end are from Dale Evans and Calvin Coolidge respectively.

Pennies from Heaven

Do you ever find pennies in random places? Do you pass them by or make you pause and smile? It seems like there is an epidemic of loneliness, of feeling as though we are alone carrying the weight of the world, our problems, our grief and our pain. In today's episode, we explore the unseen support & love that is around each and every one of us and how to begin to see it.