Chapter 1: Welcome to the update!

E3: Dr Terri Simpkin unpacks imposter phenomenon

In this conversation, we explore the complexities of imposter phenomenon, particularly in the context of women experiencing menopause. The discussion delves into the differences between self-doubt and imposter phenomenon, the impact of societal narratives, and the importance of support systems. The speakers emphasise the need for awareness and understanding of these issues to foster a supportive environment for women in the workplace and beyond. Terri is an Associate Professor of Management | Authority, Impostor Phenomenon | NED | Public Speaker | Churchill Fellow. Connect with her on Linked In at https://www.linkedin.com/in/terrisimpkin/ Takeaways * Imposter phenomenon is a learned experience, not a syndrome. * Self-doubt can be useful, while imposter phenomenon is often debilitating. * Menopause can exacerbate feelings of imposter phenomenon. * Women often feel 'other' in male-dominated workplaces. * Support systems are crucial for overcoming imposter feelings. * Language and self-talk play a significant role in imposter experiences. * It's important to internalise successes rather than dismiss them. * Creating a sense of belonging is essential in workplaces. * Women need to be militant about addressing imposter phenomenon. * Understanding the societal narratives can help in combating imposter feelings. Check out more episodes of Meno and Mojo!

Chapter 1: Welcome to the update!

A Guide to Menopause, Midlife and Reclaiming Your Spark Chapter 1 Welcome to the Update This eBook is here to inform, not diagnose * It’s based on lived experience, trusted research, and a healthy dose of common sense.   * It’s not a substitute for medical advice.  * Everyone’s body is different.  * If something’s not feeling right, or you’re considering new treatments or changes, have a chat with a qualified health professional you trust * Think of this as your midlife companion, not a prescription and not a rulebook * Support to help you feel more in charge of your mojo Check out more episodes of Meno and Mojo!

E2: Tania Dalton embracing menopause and living vibrantly into old age

Tune into the founder of Beautiful Midlife, Tania Dalton where she shares the multifaceted experience of menopause, the importance of self-compassion, and the potential for empowerment during midlife. Tania talks about sustainable habits, the need for menopause-friendly workplaces, and the significance of awareness and support in navigating challenges.  You can get in touch with Tania at https://beautifulmidlife.com/ Takeaways * Menopause can be a challenging yet transformative experience. * Self-compassion is crucial during midlife changes. * Sustainable habits can significantly improve well-being. * Creating menopause-friendly workplaces is essential for support. * Awareness of menopause symptoms is often lacking in the medical community. * Women should embrace their capabilities and wisdom in midlife. * Curiosity can lead to personal growth and empowerment. * It's important to redefine beauty standards in midlife. * Reflection during menopause can help clarify future goals. * Living vibrantly into old age requires proactive health management. menopause, midlife health, self-compassion, sustainable habits, workplace support, aging positively, empowerment, women's health Check out more episodes of Meno and Mojo!

E1: Dr Rebecca Chabot PhD talks breathwork and mindset shifts for midlife women

In this enlightening conversation, Rebecca Chabot shares her journey from academic scientist to wellness advocate, emphasising the importance of breathwork and mindset in navigating midlife challenges, particularly menopause. The discussion covers practical tips for improving wellness through breathwork, meditation, and exercise, while also addressing the impact of mindset on personal experiences. Listeners are guided through a breathwork practice, highlighting its immediate benefits for clarity and energy. Takeaways * Breathwork is a powerful tool for managing stress and anxiety. * Understanding how to breathe properly can enhance energy levels. * Mindset plays a crucial role in how we experience life changes. * Meditation helps in recognising and changing negative thought patterns. * Breathwork can be integrated into daily routines easily. * Practicing breathwork can lead to immediate feelings of clarity. * Women can gain control over their experiences during menopause through breathwork. * Daily exercise and proper sleep are essential for well-being. * Small habits, like meditation, can lead to significant life changes. * Positive affirmations can set the tone for a great day. Check out more episodes of Meno and Mojo!