Episode 12: Why Are We So Tired? From Diet Culture to Vitality with Gayle Ratchford

Episode 18: What the Bees Know with Bill Kaufman; Raw Honey, Gut Health & Nature’s Wisdom

What happens when Amy tastes truly raw honey for the first time and immediately says, “This is nothing like the honey from the grocery store”? That moment sparks a fascinating conversation with master beekeeper Bill Kaufman about what real honey actually is—and why most of us have never tasted it. In this episode, Amy and Kristine sit down with Bill to explore the surprising world of bees, from how honey is made to why “raw” and “cold extracted” matter. They discuss commercial versus small-scale honey production, bee gut health, pollen, bee bread, chemical-free beekeeping, food quality, and the incredible role bees play in our ecosystem. Bill also shares unforgettable stories of rescuing honeybee colonies from inside homes, explains why bees often respond to calm energy, and introduces the beautiful philosophy of “Be the Tree.” Whether you love honey, care about clean food, or simply enjoy learning from nature, this episode may forever change the way you look at a spoonful of honey. Want to taste the difference for yourself? You can learn more about Bill’s honey and products at www.itsallbetter.com [http://www.itsallbetter.com]

Episode 17: From Trauma to Trust; Finding Safe Love, Breaking Cycles & Building a Peaceful Home

In this deeply personal episode of Mic’d Up & Unfiltered, Kristine and Amy share the real stories behind how they found their husbands after seasons of trauma, healing, dating disasters, and learning what safe love actually feels like. They talk about childhood wounds, domestic abuse, breaking unhealthy cycles, choosing partners who bring peace instead of chaos, and the beautiful impact a gentle, loving father figure can have on a family. This episode is raw, emotional, funny, and hopeful — a reminder that healing is possible, safe love matters, and sometimes the life you prayed for shows up in the most unexpected way.

Episode 16: The Hardest Part of Parenting; Letting Go, Staying Calm & Giving Grace

In this episode of Mic’d Up & Unfiltered, Kristine and Amy have a real and emotional conversation about parenting through every stage — from tantrums in the grocery store to graduation parties and preparing to send a child to college. They talk about the bittersweet moments of watching kids grow up, learning to pause and be present, breaking old parenting patterns, giving other parents more grace, and why judgment is rarely helpful. Kristine also shares a practical parenting tool called 1-2-3 Magic and how it helped her stay calm, protect connection, and create consistency with her kids and students. This episode is honest, relatable, funny, emotional, and full of reminders that parenting is hard — but none of us are doing it alone. Resources Mentioned in This Episode * 1-2-3 Magic: 3-Step Discipline for Calm, Effective, and Happy Parenting by Thomas W. Phelan, PhD: Learn More Here [https://www.sourcebooks.com/9781492629887-1-2-3-magic-6e-tp.html?utm_source=chatgpt.com]

Episode 15: The Truth About Skincare, Fragrance & Chemical Exposure with Jody Odell Zimmerman

In this episode of Mic’d Up & Unfiltered, Kristine and Amy sit down with Jodi Odell Zimmerman for a powerful conversation about reducing chemical load in everyday life. Jody shares how her own health journey led her to look differently at what we breathe, absorb, eat, clean with, and put on our skin. From fragrance and skincare to kids, hormones, food, farming, and the simple changes we can make at home, this episode is full of eye-opening moments. This isn’t about fear or perfection. It’s about awareness, asking better questions, and starting with small changes that can make a difference. As always, this conversation is not medical advice. It’s a real-life discussion meant to encourage curiosity, education, and thoughtful choices for your home and family.

Episode 14: AI Is Here… But Are We Using It the Wrong Way?

In this episode of Mic’d Up & Unfiltered, Kristine and Amy dive into one of the biggest conversations happening right now: AI. Is it a helpful tool, a threat, or a little bit of both? From ChatGPT and social media content to healthcare, kids in school, data centers, job loss, scams, creativity, and the very human fear of being replaced, this conversation goes in a lot of directions — and that’s what makes it real. Amy compares AI to a calculator: powerful when used correctly, but never a replacement for human judgment. Kristine brings up the ethical questions, environmental concerns, and emotional impact many people are wrestling with. We don’t agree on everything, but we model what healthy conversation can look like: curious, honest, respectful, and open. If you’ve ever felt excited, nervous, confused, or overwhelmed by AI, this episode will make you feel less alone.