Midlife: Self-Care or Selfishness?

Crisis Talks: From CrossFit to Podcasting

Is CrossFit a cult? We investigate… In this Crisis Talks episode, Vikki’s back and we’re chatting all things CrossFit, confidence and podcast plans. From women’s fitness and strength training in your 40s to the reality of competing as a masters athlete — plus what it’s really like trying to launch a podcast — we cover a lot. Expect: 🏋️ Midlife fitness chat 🎙️ Podcast planning 💪 Strong women and healthy ageing 😂 Midlife chaos as usual 👀 And possibly Katie being recruited into CrossFit… #MidlifeFitness #CrossFitWomen #StrengthTraining #WomenOver40 #HealthyAgeing #MenopauseFitness #CrossFitMasters #MidlifeNoCrisis Get a message straight to the show! [https://www.buzzsprout.com/2537176/fan_mail/new] Don't forget to subscribe and share with your friends. Keep in touch, follow our socials or send an email to hellomidlife@icloud.com. Support the show [https://www.buzzsprout.com/2537176/support] Listen if you want a laugh and a comforting reminder that friendships don’t have to be perfect — they just have to be real.

Midlife: Strong Not Skinny - Midlife Fitness & CrossFit After 40

Can CrossFit change your life in midlife? This week on Midlife No Crisis, we’re joined by Vikki Gwilt, a dedicated CrossFit athlete and international competitor who discovered strength training later in life and never looked back. We chat about: * How Vikki found CrossFit after fitness classes and BMF * Why strength training matters for women over 40 * Competing internationally in CrossFit masters events * Midlife fitness, hormones and hot flushes * Fitness motivation and building healthy habits * The reality of supplements, recovery and rest days * Why getting stronger matters more than getting thinner * Community, confidence and mental wellbeing Vikki shares her journey from everyday gym-goer to placing among the top competitors in her age group — proving it’s never too late to get stronger. Whether you’re curious about CrossFit, struggling with motivation, or looking for inspiration to prioritise your health in midlife, this episode is packed with honest conversation and plenty of laughs. #MidlifeFitness #CrossFitWomen #StrengthTraining #WomenOver40 #HealthyAgeing #MenopauseFitness #CrossFitMasters #MidlifeNoCrisis Get a message straight to the show! [https://www.buzzsprout.com/2537176/fan_mail/new] Don't forget to subscribe and share with your friends. Keep in touch, follow our socials or send an email to hellomidlife@icloud.com. Support the show [https://www.buzzsprout.com/2537176/support] Listen if you want a laugh and a comforting reminder that friendships don’t have to be perfect — they just have to be real.

Crisis Talks: Help I've got a teenager, but it ok coz I've also got van life dreams!

This week on Crisis Talks we talk about the emotional rollercoaster of parenting teens during GCSE season, learning how to let go and the challenge of balancing trust with boundaries. We also return to our happy place - van life!  Expect: • Teenage independence and parenting worries • Late-night logistics and accidental train adventures • Van life, campsites and simple living • Dream UK road trips and Scotland plans • The reality of camper van culture • And an accidental business idea involving a farmhouse and campsite… Somewhere between teenage chaos and van life dreaming we ask: Do we actually need more freedom… or just less stuff and fewer expectations? Honest, funny and gloriously unfiltered - just how we like it. Get a message straight to the show! [https://www.buzzsprout.com/2537176/fan_mail/new] Don't forget to subscribe and share with your friends. Keep in touch, follow our socials or send an email to hellomidlife@icloud.com. Support the show [https://www.buzzsprout.com/2537176/support] Listen if you want a laugh and a comforting reminder that friendships don’t have to be perfect — they just have to be real.

Midlife: Talking Crap & Chasing Freedom

This week sees us catching up after two busy weeks apart and doing what we do best - chatting rubbish while accidentally getting deep. This week we cover: • Corporate guff and work chaos • Decluttering and shed clear-outs • Social media and unexpected calm • Piercings, tattoos and midlife rebellion • Heatwaves, thunderstorms and British weather drama • Camper vans, festivals and why van life feels like freedom • Parenting teens and chasing a simpler life Somewhere between the crab boils and melted false teeth we ask: Do we actually want more from life… or simply less stuff and more freedom? Expect honesty, tangents and plenty of Midlife No Crisis chaos. Get a message straight to the show! [https://www.buzzsprout.com/2537176/fan_mail/new] Don't forget to subscribe and share with your friends. Keep in touch, follow our socials or send an email to hellomidlife@icloud.com. Support the show [https://www.buzzsprout.com/2537176/support] Listen if you want a laugh and a comforting reminder that friendships don’t have to be perfect — they just have to be real.

Midlife: Hangovers heels and home before 10pm!

This week on Midlife No Crisis, Katy and Katie dive into the evolution of nights out - from underage raving at Wigan Pier and sticky dancefloors in Bolton, to modern-day “day raves” where being home by 10pm feels like the ultimate luxury. The conversation takes plenty of classic Midlife No Crisis turns along the way: smear tests, mammograms, fasting diets, hot yoga disasters, GCSE stress, road rage, and the very real midlife panic of figuring out what to wear when it’s raining at an outdoor rave. Expect nostalgia, honesty, laughter, and a lot of discussion about why hangovers now last approximately 48 working hours. Whether you’re still partial to a dancefloor or happiest in pyjamas by 8pm, this episode will feel painfully relatable. Key Topics & Themes ✨ Midlife wellness ✨ Nostalgic 90s club culture ✨ Day raves & ageing gracefully ✨ Women’s health conversations ✨ Parenting teenagers during GCSEs ✨ Fitness, fasting & body image ✨ Friendship & funny life observations ✨ British weather ruining literally everything If you: * Grew up clubbing in the 90s or early 2000s * Love nostalgic conversations about old nightlife culture * Are navigating midlife health, parenting or identity shifts * Secretly prefer afternoon drinking and an early bedtime * Still believe dance music fixes most things… …this episode is for you. If you enjoyed this episode of Midlife No Crisis, make sure to subscribe, leave a review, and share it with your fellow midlife ravers. 🎙️ New episodes every week. Get a message straight to the show! [https://www.buzzsprout.com/2537176/fan_mail/new] Don't forget to subscribe and share with your friends. Keep in touch, follow our socials or send an email to hellomidlife@icloud.com. Support the show [https://www.buzzsprout.com/2537176/support] Listen if you want a laugh and a comforting reminder that friendships don’t have to be perfect — they just have to be real.