From Toxic Exes to Postpartum Confinement — And Everything In Between

Every 7 Years, Your Body Changes—Here’s Why (TCM)

Sara Jane returns from China to unpack the Traditional Chinese Medicine belief that women age in 7-year cycles and men in 8-year cycles, and what that means for fertility, aging, and longevity. She also explains qi and blood flow and what gua sha marks and sweaty hands and feet reveal about the body. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Eat to Heal: The Spiritual Science of Food — with Serena Poon

Sara Jane sits down with celebrity nutritionist Serena Poon, whose near-death experience from breast implants led her to a deeper path in nutrition and spirituality. Together they explore how food works as medicine for body and mind, and how food, stress, and daily habits shape how well you live. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What Chinese Parenting Gets Wrong (And Why It Works)

Sara Jane gets candid on parenting—why she takes a firmer approach and where she diverges from mainland Chinese styles. With Kelsey, she breaks down honesty, respect, and the tough calls that come with family dynamics—then pivots to a lighter take on achieving a perkier, more toned butt. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Acupuncture 101 – with Dr. Felice Chan

When Sara Jane sits down with Dr. Felice Chan—a neuroscientist turned doctor of Traditional Chinese Medicine—she asks a simple question: what are those needles actually doing in the body? Together, they break down acupuncture in modern terms, from the nervous system and circulation to hormones, sleep, fertility and stress. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ [http://www.antevorta.us/] and use code HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Difficult Relatives? Vaginal Health? The Chinese Approach

Sara Jane explores what happens when you shift your environment—from using feng shui to handle difficult relatives to creating boundaries that protect your energy—and how space affects emotional stability. She also covers vaginal health in menopause and explains why black sesame seeds support long-term vitality and nourishment. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠ [http://www.antevorta.us] and use SJ20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]