55. Meditation. Is it all B.S.?

55. Meditation. Is it all B.S.?

If you're like me, you probably tried meditation, before concluding that it's all B.S.  Well, I've taken it up again and this time, I stayed consistent and now it is part of my daily ritual.  The key is not that you need to be an expert in breathing techniques and staying still for more than 10 minutes.  You just need to be consistent.  Trust me, with all the meditation practices and apps out there, there is something for everyone.  It's doable.  So get to work.  Enjoy and Namaste. Here's the meditation I use and follow on Instagram and you can download the app on Apple or Android. https://www.instagram.com/insighttimer/ Intro I would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it. Love you all 💙❤❤ Take care of you. I can't wait to hear from you all. IG Handle: @_moms_need_moms_ Facebook: www.facebook.com/joann.p.camacho.3 email: momsneedmoms39@gmail.com

54. My Co-Parenting Journey

I know this can be a sensitive topic, but let's face it, with today's divorce rates, Co-parenting has become hugely popular.  I never thought I would be in the midst of this, and yet here I am.  Now I'm no expert, and believe me, it has taken so much work on myself and the realization that I wasted so much time focusing on the wrong things.  I'm still working on it, because it's an ongoing thing, but I do believe that we have come a long way.  I see it in my son's face and I see how happy he is having both his parents in his life.  I hope that's proof enough that if you are going through a divorce or have gone through a divorce, I hope that my journey will open your eyes and your heart to see that you can be happy and raise some amazing kids, even if you're not a couple anymore.  So let's do this. Intro I would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it. Love you all 💙❤❤ Take care of you. I can't wait to hear from you all. IG Handle: @_moms_need_moms_ Facebook: www.facebook.com/joann.p.camacho.3 email: momsneedmoms39@gmail.com

53. Money Talk for Mamas.

Let's talk Money Mamas.  We all want to live our best lives.  Sorry to tell you but money does seem to make things easier.  And you know what???  That's ok.  It's ok to love money.  It's ok to want to be wealthy and be financially free.  In this episode I talk about my money journey and share with you some simple steps I took towards financial health and wellness.  If this is a goal for your 2024 year, then this episode is for you.  And if you're interested in working with a Financial Coach, her information is below along with the podcast episode where I interviewed her.  Enjoy.  You can find my dear friend Amanda Delaney at her free Facebook community. The link is below: https://www.facebook.com/groups/financialfixhercommunity/?ref=share&mibextid=NSMWBT [https://www.facebook.com/groups/financialfixhercommunity/?ref=share&mibextid=NSMWBT] Or follow her via IG: @financialfixher and be sure to listen to her podcast available on Spotify and anywhere you listen to your Podcasts! https://open.spotify.com/show/5pJjHwBjg4L8KKpEP6A3uP?si=lxoL6VG8SWab5Z3WY6i45Q&app_destination=copy-link [https://open.spotify.com/show/5pJjHwBjg4L8KKpEP6A3uP?si=lxoL6VG8SWab5Z3WY6i45Q&app_destination=copy-link] Episode 28. How to Take Control of Your Financial Power like a BOSS with Amanda Delaney. https://open.spotify.com/episode/2Xi5CKd7wAIgRqPrjSsRfR?si=69ba4932e968487d Intro I would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it. Love you all 💙❤❤ Take care of you. I can't wait to hear from you all. IG Handle: @_moms_need_moms_ Facebook: www.facebook.com/joann.p.camacho.3 email: momsneedmoms39@gmail.com

52. Health and Fitness Talk for Mamas - Part 2

I continue my talk about my health and fitness goals and share what I've learned in my journey.  There's some juicy nuggets in here, so I hope you stay until the end.  Keep moving and take care of YOU. Episode for Mel Robbins Podcast https://open.spotify.com/episode/7Bgw0HWiRZZdt5N6nH09c0?si=caFGvN87Tp6xBtAjq4a_Tg Moms Need Moms: 0. In the Beginning on Apple Podcasts [https://podcasts.apple.com/us/podcast/0-in-the-beginning/id1622384272?i=1000560324568] 0. In the Beginning - Moms Need Moms | Podcast on Spotify [https://open.spotify.com/episode/4pqL2khACVgSHu99rol9Be] Intro I would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it. Love you all 💙❤❤ Take care of you. I can't wait to hear from you all. IG Handle: @_moms_need_moms_ Facebook: www.facebook.com/joann.p.camacho.3 email: momsneedmoms39@gmail.com

51. Health and Fitness Talk for Mamas - Part 1

If you've been following me, then you know how important health and fitness are to me.  It's been on my list of goals for the past few years now.  Every year it changes or evolves somehow.  I thought I would share with you some things I've learned along the way that have helped me incorporate health and fitness into my life.  If you want to hear more about how I started this journey, be sure to click the link below to listen to my very first episode: Episode 0. In the Beginning. Moms Need Moms: 0. In the Beginning on Apple Podcasts [https://podcasts.apple.com/us/podcast/0-in-the-beginning/id1622384272?i=1000560324568] 0. In the Beginning - Moms Need Moms | Podcast on Spotify [https://open.spotify.com/episode/4pqL2khACVgSHu99rol9Be] Intro I would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it. Love you all 💙❤❤ Take care of you. I can't wait to hear from you all. IG Handle: @_moms_need_moms_ Facebook: www.facebook.com/joann.p.camacho.3 email: momsneedmoms39@gmail.com