Move. Elevate. Thrive

Ep. 008 A Year of Growth

It's time to look back. Jacob and Marcos sit down to unpack the past year–covering the highs, the lows, and the moments that changed everything. They dive into the challenges faced, lessons learned, and what the year taught them along the way. Pre-order Wendy's book at Singing Dragon using discount code PRECORE20https://us.singingdragon.com/products/moving-beyond-core?_pos=1&_psq=moving&_ss=e&_v=1.0 [Pre-order Wendy's book using discount code PRECORE20 https://us.singingdragon.com/products/moving-beyond-core?_pos=1&_psq=moving&_ss=e&_v=1.0] #podcast #healthandwellness #movement #podcastshow #myofascialrelease

Ep. 007 Centering Pt. 2, Finding Calm

In this episode, Jacob and Marcos continue their conversation on centering. They explore practical tips and techniques for calming the nervous system, along with the benefits that come from cultivating greater presence. As you listen, take a moment to stay grounded—be present, aware, and connected with yourself. #moveelevatethrive #podcast #healthandwellness #wellnesspodcast #fascia #myofascialrelease #howtocope #stressrelief #grounding #selfcare #mentalhealth

Ep. 006 Centering Pt. 1

Join us as we dive deep into the idea of centering — what it means, why it matters, and how it can transform the way you move through life. Marcos and Jacob share their personal insights and experiences, exploring how finding your center can bring clarity, balance, and calm in a fast-paced world. Tune in to discover practical ways to reconnect with yourself, stay grounded, and bring more intention into your everyday life.Try these tips and let us know in the comments how it changes your day-to-day mindset.#healthandwellness #mentalhealth #centering #meditation #wellnesspodcast #clarity #calm #calming #breathe #breathingexercises

Ep. 005 A Movement Conversation With Erik Reynolds

You’ll learn so much from this heartfelt and eye-opening conversation. In this episode, we sit down with our very own Erik Reynolds to explore his journey into movement, including his experience with Pilates, Gyrotonics, and Cancer Awareness. It’s a powerful reminder of how movement can support us through every chapter of life.#wellness #fascia #podcast #healthandwellnessgoals #health #healing #wellnesspodcast

Ep. 004 Myofascial Release Storytime

In this episode, Marcos and Jacob share their personal testimonies on what MFR means to them, and how they got started on their fascial journeys. Make sure to hit like and subscribe!