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My Crazy Brain

Podcast de Slayton Cooper

inglés

Tecnología y ciencia

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Calling all overachievers, worriers, and overthinkers. I get it. Join Slayton, a high school student with Tourette syndrome, once a week for authentic conversations and interviews about the crazy things that our crazy brains make us do.

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22 episodios

episode Social Media's Effects on the Brain artwork

Social Media's Effects on the Brain

Social media has changed the way we interact with the world. While it is entertaining to watch funny dog videos or get inspiration for tasty recipes, social media can be harmful to our mental health. Whether through likes, followers, looks, or comments, it is easier than ever before to compare ourselves to others. At no other time in history have we been able to easily view images of people from across the globe. This can lead us to minimize our worth as people to mere likes or followers. Tune in to hear about the ways social media can impact the mind. Media multitasking is associated with distractibility and increased prefrontal activity in adolescents and young adults [https://pubmed.ncbi.nlm.nih.gov/27063068/#affiliation-1] Social media use linked to decline in mental health [https://mitsloan.mit.edu/ideas-made-to-matter/study-social-media-use-linked-to-decline-mental-health] Social Media is Changing Our Brains [https://centerforbrainhealth.org/article/social-media-is-changing-our-brains]

27 de mar de 2023 - 29 min
episode Procrastination Is Totally Normal, but Let's Fix It artwork

Procrastination Is Totally Normal, but Let's Fix It

Procrastination is the act of delaying or postponing tasks or actions that need to be completed. It is a common behavior that many people experience in their daily lives, and it can have a negative impact on their productivity, mental health, and overall well-being. Procrastination can manifest in different ways, such as avoiding difficult or unpleasant tasks, prioritizing low-value activities over more important ones, or simply not getting started on a task at all. Despite its negative effects, many people struggle with procrastination and find it difficult to overcome. In today's episode, we work out solutions for procrastination using science and other approaches in hopes that it helps us become the best version of ourselves. Identifying the Neural Substrates of Procrastination: a Resting-State fMRI Study [https://www.nature.com/articles/srep33203] Attenuated brain activity during error processing and punishment anticipation in procrastination – a monetary Go/No-go fMRI study [https://www.nature.com/articles/s41598-019-48008-4] Why Wait? The Science Behind Procrastination [https://www.psychologicalscience.org/observer/why-wait-the-science-behind-procrastination] Mindfulness training for addictions: has neuroscience revealed a brain hack by which awareness subverts the addictive process? [https://www.sciencedirect.com/science/article/pii/S2352250X18301714?via%3Dihub]

15 de feb de 2023 - 36 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
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