My Crunchy Zen Era
Cycle syncing: when women's cycles sync up because they're spending too much time gossiping together. Uh... not quite. Nicole is joined this episode by Certified Intuitive Eating Counselor Abbie Stasior to answer her questions about eating to support your hormones, diet culture, and women's health. Nicole and Abbie talk about aligning your lifestyle, including diet, exercise, and self-care practices, with the natural hormonal fluctuations throughout a menstrual cycle. Delving into how living in harmony with a woman's natural rhythms rather than working against them, promotes better hormone balance and overall womens health. So many women struggle with feeling like my body hates me! But this podcast dives into why that's just not true. ▶️ Subscribe to My Crunchy Zen Era for weekly dives into life's beautiful mess and the chaos that makes it all worthwhile. Recommendations: * Modern Wisdom Podcast Episode #1047 [https://podcasts.apple.com/in/podcast/1047-jonathan-swanson-the-obvious-strategy-to-take/id1347973549?i=1000745516765] * In the Flo by Alisa Vitti [https://floliving.com/pages/in-the-flo-book?srsltid=AfmBOoqygi-HxT8Saq9UbL-ORUiXzmtZBiojjUPHi7SC-tifJMKkefrJ] Connect with Abbie: * Instagram [https://www.instagram.com/abbie.stasior/] Connect with Nicole: * Instagram [https://www.instagram.com/thenicoleswisher/] * TikTok [https://www.tiktok.com/@thenicoleswisher] * YouTube [https://www.youtube.com/@thenicoleswisher] * Facebook [https://www.facebook.com/people/My-Crunchy-Zen-Era/61577427218520/]
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