Rebuilding Your Life: The Two-Layer Approach

Starting Over Doesn't Mean Starting From Nothing

Send us Fan Mail [https://www.buzzsprout.com/2410781/fan_mail/new] SUMMARY Many women believe that starting over means starting from nothing, but this episode challenges that idea. Sharlene helps you discover that you're actually bringing a wealth of experience, skills, and wisdom into your new chapter, making rebuilding your life an empowering journey. You are not starting from scratch; you are starting from everything you've become. WHAT TO LISTEN FOR • Why does it feel so real to believe you're starting from nothing, even after significant loss? • What essential assets are you truly bringing with you into your new chapter, even if you feel lost? • How can acknowledging your past experiences empower your journey of reinventing yourself? • What practical tools can help you concretely see all the strengths you possess for rebuilding your life? RESOURCES Take the Quiz — https://sharlenelee.com/where-are-you Free Starting Over Audit [https://sharlenelee.com/free-resources] CONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee Support the show [https://www.buzzsprout.com/2410781/support] DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Reinvention: Tools for Starting Over

Send us Fan Mail [https://www.buzzsprout.com/2410781/fan_mail/new] SUMMARY Feeling the pull toward a new chapter but unsure how to actually get there? In this solo episode, Sharlene dives into coaching as a powerful tool for women who are starting over or reinventing themselves. Discover what coaching truly is, how it differs from counseling, and how it can help you gain clarity and direction in your life. WHAT TO LISTEN FOR • The crucial distinction between coaching and counseling • How can coaching help you uncover your own wisdom as you rebuild your life? • What are the key signs that indicate coaching might be the right next step for you? RESOURCES Take the Quiz — https://sharlenelee.com/where-are-you Book a complimentary discovery call: sharlenelee.com CONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee Support the show [https://www.buzzsprout.com/2410781/support] DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Reinventing Yourself: How to Design Your Next Chapter With Intention | Interview with Sunaina Mehta

Send us Fan Mail [https://www.buzzsprout.com/2410781/fan_mail/new] SUMMARY In this insightful episode, Sharlene chats with Sunaina Mehta, the "queen of starting over," about the art of rebuilding your life after major changes. They explore how clarifying your identity is the foundation for moving forward, especially when you're navigating life transitions and reinventing yourself. WHAT TO LISTEN FOR • What does it mean to evolve rather than just reinvent yourself when starting over? • How can clarifying who you are make moving forward so much easier? • Why is restlessness actually a powerful sign that you're ready for your next chapter? • What is 'graceful rebellion' and how can it help you choose yourself? • How can you apply a strategic design process to author your own next chapter? RESOURCES Take the Quiz — https://sharlenelee.com/where-are-you Guest's Website: https://designyournext.studio/ CONNECT WITH SUNAINA MEHTA Sunaina Mehta: https://www.linkedin.com/in/sunainamehta/ knowmesake.com [https://www.linkedin.com/safety/go/?url=www%2Eknowmesake%2Ecom&urlhash=BkOv&mt=kPmH_FHHG6h6ZSUtj_ODS0v3mtL7L5pAoecGZlMIL4cSKQP5X3-YqyRXFz-Q-8wSO3BaPRrq6Vo79CnEE5uDXrR0PH4&isSdui=true] (Company) designyournext.studio [https://www.linkedin.com/safety/go/?url=https%3A%2F%2Fdesignyournext%2Estudio&urlhash=ish_&mt=qM1UTqlisMsWM9MILh4AhSLX2r7gGIvmK90axMNju7Ky52FrHEiUsq0jq9rizYYW51wlz2QUwLKElJPRR_IGbQnw3FU&isSdui=true] (Company) theleelacollective.com [https://www.linkedin.com/safety/go/?url=www%2Etheleelacollective%2Ecom&urlhash=_ajR&mt=mOgNuJFWEGzRItmAbRJSYBoXxVYiWck5VhE8LyKkhwdTUqznVbU1dvr9hXsSZQxmSx-RDO0oZn1K-4U957uVMXOKJQ4&isSdui=true] (Blog) CONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee Sharlene Lee Coaching offers personalized 1:1 life coaching for women who are ready to understand what's holding them back and move forward with clarity and direction — whether that's navigating a major life transition, making an important decision, or implementing the changes they know they need to make. Support the show [https://www.buzzsprout.com/2410781/support] DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Reinvention: Uncover Your True Self | Identity Work for Starting Over

Send us Fan Mail [https://www.buzzsprout.com/2410781/fan_mail/new] SUMMARY Feeling lost when starting over? In this episode, Sharlene Lee guides you through the five key areas of identity work, helping you shed false identities and clarify your true self. Discover how this internal work is the foundation for rebuilding your life with clarity and purpose. WHAT TO LISTEN FOR • What are the five essential areas of identity work? • What happens when you clarify your true self, define your values, and set clear boundaries? • How does your unique purpose naturally emerge when you do this deep internal work? • What's your very next step if you're ready to explore your identity more deeply? RESOURCES Take the Quiz — https://sharlenelee.com/where-are-you Sharlene Lee's website: sharlenelee.com Episodes mentioned: Why Identity is the Key to Reinvention [https://pod.link/1773411876/episode/QnV6enNwcm91dC0xOTEyNDM0OQ] CONNECT WITH THE SHOW Email the show: hello@sharlenelee.com Would you like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee Support the show [https://www.buzzsprout.com/2410781/support] DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Reinventing Yourself: A Holistic Approach to Rebuilding

Send us Fan Mail [https://www.buzzsprout.com/2410781/fan_mail/new] SUMMARY Starting over can feel overwhelming, but it doesn't have to be a mountain to climb. In this episode, Sharlene breaks down the external work of rebuilding your life into clear, manageable areas, showing you how a holistic approach helps you gain clarity and direction. Discover how to reinvent yourself by focusing on what truly matters for your new chapter. WHAT TO LISTEN FOR • What are the key areas of your life that require attention when you're starting over? • Why can't you simply compartmentalize your life when you're rebuilding? • How does your internal identity work naturally guide your external rebuilding efforts? • Which areas of your life might already be aligned, and which ones need your focus? • Why is tending to your health and well-being a necessity, not a luxury, in your rebuilding process? • How does financial clarity offer you freedom and options as you reinvent yourself? RESOURCES Take the Quiz — https://sharlenelee.com/where-are-you New Normal Big Life Podcast [https://pod.link/1820645689] CONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here [https://www.joinpodmatch.com/sharlenelee] Support the show [https://www.buzzsprout.com/2410781/support] DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.