Episode 103: Fat Loss Stalls & How to Solve Them

Episode 110: Are you Ready to Prep?

In this weeks episode I run through some of the main questions you should be asking yourself if you're trying to figure out if you are actually ready to compete! As always hope this helps to give some valuable insight & perspective! Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00] Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK [https://form.typeform.com/to/iZ9zMXjK] NBW Clothing (Code LOZ): https://nbwclothing.com/ [https://nbwclothing.com/] Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ [https://naturalbbworldwide.com/]  Instagram: https://www.instagram.com/loz.v/ [https://www.instagram.com/loz.v/] YouTube: www.youtube.com/@loz.vickers [http://www.youtube.com/@loz.vickers] Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx [https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx]

Episode 109: How to Travel Without Ruining Your Progress…

We are approaching that lovely time of year again where lots of people are heading off on their travels... and it made me realise how much I needed to do a good re-fresh on this topic! One where I go through not just travelling & staying 'on plan' but also actually 'enjoying' travel/time away within your own flexibility preferences too (without ruining progress). Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00] Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK [https://form.typeform.com/to/iZ9zMXjK] NBW Clothing (Code LOZ): https://nbwclothing.com/ [https://nbwclothing.com/] Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ [https://naturalbbworldwide.com/]  Instagram: https://www.instagram.com/loz.v/ [https://www.instagram.com/loz.v/] YouTube: www.youtube.com/@loz.vickers [http://www.youtube.com/@loz.vickers] Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx [https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx]

Episode 108: Training Mistakes that are LIMITING Your Progress

What are some things within your training programme and overall approach that are really limiting your potential progress? Whilst I have definitely spoken a good amount about mindset & management of the process OUTSIDE of the gym that impacts your ability to progress... it's of course important that we address what you are actually doing IN the gym. What are you doing within your sessions that's holding you back and how can we make that better ahead? Hopefully as always you find this episode useful and insighful! Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00] Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK [https://form.typeform.com/to/iZ9zMXjK] NBW Clothing (Code LOZ): https://nbwclothing.com/ [https://nbwclothing.com/] Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ [https://naturalbbworldwide.com/]  Instagram: https://www.instagram.com/loz.v/ [https://www.instagram.com/loz.v/] YouTube: www.youtube.com/@loz.vickers [http://www.youtube.com/@loz.vickers] Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx [https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx]

Episode 107: How to NOT Lose Muscle when Dieting

Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00] Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK [https://form.typeform.com/to/iZ9zMXjK] NBW Clothing (Code LOZ): https://nbwclothing.com/ [https://nbwclothing.com/] Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ [https://naturalbbworldwide.com/]  Instagram: https://www.instagram.com/loz.v/ [https://www.instagram.com/loz.v/] YouTube: www.youtube.com/@loz.vickers [http://www.youtube.com/@loz.vickers] Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx [https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx]

Episode 106: Worst Mistakes (to Avoid) on Show Day

As both an athlete and a coach there are some MAIN things to be mindful of on show day to make sure that the look thats presented on stage is the best possible representation of your work. Hopefully these are some things you can keep in mind and manage to help you to have an incredible show day! Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00] Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK [https://form.typeform.com/to/iZ9zMXjK] NBW Clothing (Code LOZ): https://nbwclothing.com/ [https://nbwclothing.com/] Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ [https://naturalbbworldwide.com/]  Instagram: https://www.instagram.com/loz.v/ [https://www.instagram.com/loz.v/] YouTube: www.youtube.com/@loz.vickers [http://www.youtube.com/@loz.vickers] Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx [https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx] Listen to the Natural Female Muscle Podcast on Spotify: https://open.spotify.com/show/3ACytE60wOsCU2yPF8AtX6?si=rilOgxK0Q8aYV84SpxH9LA [https://open.spotify.com/show/3ACytE60wOsCU2yPF8AtX6?si=rilOgxK0Q8aYV84SpxH9LA]