The Kind of Mother’s Day That Actually Fills You Up

Mom Life Unfiltered: This One Thing Made Motherhood Feel Lighter

Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams [https://navigatingpostpartumwellness.com/about-jaree-williams/], a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart. What if the thing you thought you didn’t want… is actually what you needed most? In this episode, I’m sharing my honest experience with multi-generational living—and how it completely shifted the way I show up as a mom, a wife, and a woman. From learning to release control, to no longer feeling alone in motherhood, to having an in-house village I didn’t even realize I needed… this season has changed me in ways I didn’t expect. I’m talking about: * What it really felt like being home all day with the kids before this * The quiet loneliness that doesn’t get talked about enough * How support in the home has helped me feel lighter * The beauty of having other adults pour into your kids * And why having a village is still possible—even if it looks different for you This isn’t about telling you what you should do. It’s about opening your mind to what’s possible. Because motherhood was never meant to be carried alone. Join the free reset here: https://navigatingpostpartumwellness.com/no-pressure-reset-for-moms-7-days/ [https://navigatingpostpartumwellness.com/no-pressure-reset-for-moms-7-days/]

Mom Life Unfiltered: Sometimes You Have to Step Back as a Mom

Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams [https://navigatingpostpartumwellness.com/about-jaree-williams/], a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart. Sometimes the best parenting moments happen when we step back and let our kids lead. In this episode, I’m sharing a simple but powerful moment with my son—what started as a missed nap turned into a meaningful lesson in independence, connection, and trust. We’ll talk about: * Why giving kids responsibility builds confidence * How to turn everyday tasks into bonding moments * Letting go of control (without lowering your standards) * Creating opportunities for your child to learn through doing If you’ve ever felt the urge to correct, rush, or take over—this episode will remind you why stepping back can be the most powerful thing you do as a mom. Join the free reset here: https://navigatingpostpartumwellness.com/no-pressure-reset-for-moms-7-days/ [https://navigatingpostpartumwellness.com/no-pressure-reset-for-moms-7-days/]

Mom Life Unfiltered: The Truth About “Average” Health (No One Talks About This)

Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams [https://navigatingpostpartumwellness.com/about-jaree-williams/], a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart. If most people aren’t exercising consistently or eating enough vegetables… what does that mean for the way we’re living? In this episode, I’m sharing a personal shift I had to make when I realized that “normal” habits weren’t actually supporting my health. From growing up without intentional wellness habits to creating a lifestyle rooted in movement, simple meals, and consistency—this is a real conversation about what it looks like to do things differently. We’re talking about: * The truth about average health habits in America * Why movement has to become non-negotiable * How to build simple, sustainable wellness routines as a mom * What it actually looks like to create time for yourself This episode will encourage you to take small, intentional steps that lead to lasting change—without feeling overwhelmed. Join the free reset here: https://navigatingpostpartumwellness.com/no-pressure-reset-for-moms-7-days/ [https://navigatingpostpartumwellness.com/no-pressure-reset-for-moms-7-days/]

Postpartum or Perimenopause? Why So Many Moms Are Caught in the Middle

Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams [https://navigatingpostpartumwellness.com/about-jaree-williams/], a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart. In this episode of the Navigating Postpartum Wellness Podcast, Jaree Williams of NPW Media sits down with Lauren Tetenbaum, licensed clinical therapist and author of Millennial Menopause, to unpack a conversation many women are having quietly—but rarely out loud: the overlap between the perinatal period and perimenopause. As more women are having children in their late 30s and 40s, postpartum recovery is increasingly intersecting with perimenopausal hormone shifts. Lauren explains how fluctuating estrogen and progesterone can intensify symptoms like mood changes, sleep disruption, anxiety, weight changes, hair loss, and emotional overwhelm—making it difficult to tell what’s postpartum, what’s perimenopause, or both. Together, Jaree and Lauren discuss: * Why perimenopause is often missed or dismissed in postpartum care * How societal pressure, delayed motherhood, and reproductive technology have changed maternal health timelines * The shared vulnerability of postpartum and perimenopause * Why symptom tracking and informed providers matter—and how hard they can be to find * Treatment options including hormone therapy and birth control * Sustainable self-care that adapts day by day * Radical acceptance, self-compassion, and releasing the pressure to “do it all” * The power of “good enough mothering” during hormonally intense seasons Lauren also shares practical encouragement for mothers who feel overwhelmed, reminding listeners that they aren’t failing—and that support, language, and validation can change everything. RESOURCES MENTIONED: * Millennial Menopause by Lauren Tetenbaum * Lauren Tetenbaum’s practice: https://thecounselaur.com [https://thecounselaur.com/] * Book link: https://thecounselaur.com/millennialmenopausebook/ [https://thecounselaur.com/millennialmenopausebook/] * Postpartum Support International (PSI) for finding trained perinatal mental health providers This episode is a must-listen for postpartum mothers, older first-time moms, and anyone navigating hormonal changes while caring for themselves and their families. Resources: * Read articles [https://navigatingpostpartumwellness.com/postpartumwellnessblogsformoms/] on Navigating Postpartum Wellness Media *  Join The Aligned Mama Collective [https://navigatingpostpartumwellness.com/the-aligned-mama-collective/] *  Subscribe to the newsletter [https://navigatingpostpartumwellness.com/subscribe-here/] & get your Balanced Mama Wellness Guide + weekly Countdown to 6 encouragement

Mom Life Unfiltered: The Real Tea About Money, Lifestyle, and Pressure

Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams [https://navigatingpostpartumwellness.com/about-jaree-williams/], a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart. Consumerism is at an all-time high—but so is financial pressure. In this episode, we’re breaking down the truth behind what we see online versus what’s actually happening in real life. From rising costs of living to data showing that many households—even at higher income levels—are living paycheck to paycheck, this is an honest conversation about money, lifestyle, and perception. If you’ve been feeling behind or questioning your decisions because of what you see on social media, this episode will help you reset your perspective and remind you that living below your means is not a setback—it’s a foundation. Join the free reset here: https://navigatingpostpartumwellness.com/no-pressure-reset-for-moms-7-days/ [https://navigatingpostpartumwellness.com/no-pressure-reset-for-moms-7-days/]