[REPLAY] The Body Transition: What No One Tells You About Menopause & Weight

S5E9-The Lost Art of Having Fun

Send us Fan Mail [https://www.buzzsprout.com/2470017/fan_mail/new] When did adults decide everything had to be productive?    Remember when you were a kid and you could create entire worlds out of a cardboard box or a stick?  Somewhere between paying mortgages, answering endless emails, and remembering seventeen different passwords, we forgot how to plain old... play. We schedule our free time three weeks in advance, only to cancel at the last minute because we're just too tired.    In this episode, Sandi and Terri dig into why adults have replaced genuine joy with constant productivity—and how our health might actually be paying the price.    In this episode, we talk about: * The Gen X Nostalgia: A look back at the days when our only rule was being home when the streetlights came on.    * The Productivity Trap: Why did our hobbies suddenly have to become side hustles?  (No, you don't have to open an Etsy shop just because you started crocheting ).    * Is it Fun... or Are We Just Old?: A hilarious rapid-fire breakdown of the unexpected things that bring us total entertainment now (yes, we’re looking at you, Costco samples and bird watching).    * Redefining Joy: Why fun at this stage of life doesn't have to look like it did when we were twenty, and how to intentionally put happiness back on your calendar.    Plus, we introduce a brand new segment, Roadie Roll Call, and leave you with a simple weekly challenge guaranteed to help you reconnect with your inner kid.    Stop waiting for vacation or retirement. Life isn't measured only by what we accomplish, but by the moments we actually remember. Go make some fun—you deserve it!     Roadie Question of the Week: What’s something you absolutely loved doing as a kid that you could still do today?  Listen to the episode, take our Have Kid Fun Challenge, and share your moments with us in the community!     Support the show [https://www.buzzsprout.com/2470017/support] Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr [https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr] Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ [https://www.newroadsnewrules.com/] We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

S5E8-Nobody’s Coming to Save You — And That’s Actually Great News

Send us Fan Mail [https://www.buzzsprout.com/2470017/fan_mail/new] Declutter Your Life: Less Stuff, More Living What if the reason you feel overwhelmed, distracted, and mentally exhausted has nothing to do with your schedule — and everything to do with what's surrounding you? Terri and Sandi are getting real about something most of us know we should do but keep putting off. And spoiler: it goes way deeper than cleaning out a closet. This week, they're digging into the surprising science behind why we hold on to so much, what it's actually doing to our brains, our sleep, and our stress levels — and why the biggest clutter problem most of us have isn't even physical. You might think you're just bad at organizing. By the end of this episode, you'll realize there's a lot more going on — and a whole lot more you can do about it. 🎧 In this episode: * The stat about the average American home that will genuinely shock you * Why your brain never really "turns off" in a messy space * The connection between clutter and cortisol (yes, they've measured it) * Where mental and emotional clutter might be draining you more than your junk drawer ever could * A simple challenge that takes just 15 minutes — and might change how your whole week feels Your Turn and Rule of the Week are waiting for you inside the episode. 🛣️ New episodes drop weekly. Subscribe so you never miss a mile. 📍 Join our free community at NewRoadsNewRules.com  📩 Connect with us: newroadsnewrules@gmail.com [newroadsnewrules@gmail.com] #NewRoadsNewRules #NeverTooLate #YearOfYes #Roadies #PodcastForWomen Support the show [https://www.buzzsprout.com/2470017/support] Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr [https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr] Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ [https://www.newroadsnewrules.com/] We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

S5E7-Declutter Your Life: Less Stuff, More Living

Send us Fan Mail [https://www.buzzsprout.com/2470017/fan_mail/new] Declutter Your Life: Less Stuff, More Living What if the reason you feel overwhelmed, distracted, and mentally exhausted has nothing to do with your schedule — and everything to do with what's surrounding you? Terri and Sandi are getting real about something most of us know we should do but keep putting off. And spoiler: it goes way deeper than cleaning out a closet. This week, they're digging into the surprising science behind why we hold on to so much, what it's actually doing to our brains, our sleep, and our stress levels — and why the biggest clutter problem most of us have isn't even physical. You might think you're just bad at organizing. By the end of this episode, you'll realize there's a lot more going on — and a whole lot more you can do about it. 🎧 In this episode: * The stat about the average American home that will genuinely shock you * Why your brain never really "turns off" in a messy space * The connection between clutter and cortisol (yes, they've measured it) * Where mental and emotional clutter might be draining you more than your junk drawer ever could * A simple challenge that takes just 15 minutes — and might change how your whole week feels Your Turn and Rule of the Week are waiting for you inside the episode. 🛣️ New episodes drop weekly. Subscribe so you never miss a mile. 📍 Join our free community at NewRoadsNewRules.com  📩 Connect with us: newroadsnewrules@gmail.com [newroadsnewrules@gmail.com] #NewRoadsNewRules #NeverTooLate #YearOfYes #Roadies #PodcastForWomen Support the show [https://www.buzzsprout.com/2470017/support] Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr [https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr] Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ [https://www.newroadsnewrules.com/] We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

S5E6-Our Brains Are Rotting and We Did It to Ourselves

Send us Fan Mail [https://www.buzzsprout.com/2470017/fan_mail/new] Okay, real talk. You picked up your phone to do one thing. Now it's 45 minutes later and you've watched a video about a baby monkey, three recipes you'll never make, and a full debate about whether you should rinse pasta. We've all been there. Every single one of us. This week Terri and Sandi are getting into it — the brain rot, the doomscrolling, the screen time reports we immediately flip face down — and they are not letting anybody off the hook. Including themselves. Here's the thing though: this isn't just a bad habit. Turns out there's actual science behind why you can't put the phone down, and the numbers are a little alarming. Like... we are losing a focus battle to goldfish alarming. But here's the part that'll surprise you — the fix is faster than you think. And no, it doesn't involve throwing your phone in a lake. In this episode: * The embarrassingly relatable open you'll feel personally attacked by * Why your brain is literally wired to keep scrolling (and it's not entirely your fault) * The stat about 60 days a year that will stop you cold * What your phone might actually be helping you avoid * The real, science-backed evidence that your brain can bounce back — fast Come for the laughs. Stay for the wake-up call. 📲 After you listen — go check your screen time report. Then come find us. 💬 Drop your number in the community board or join the Roadie Lounge at newroadsnewrules.com — no judgment, we promise. 🎙️ Follow us @newroadsnewrules on Instagram and TikTok ✉️ newroadsnewrules@gmail.com [newroadsnewrules@gmail.com] 🛒 Treat yourself guilt-free — doichfoods.com | code NRNR20 for 20% off #NewRoadsNewRules #BrainRot #Doomscrolling #WomenWhoGetIt #RoadieCommunity Support the show [https://www.buzzsprout.com/2470017/support] Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr [https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr] Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ [https://www.newroadsnewrules.com/] We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

S5E5- Are We Too Sensitive to Just Say It?

Send us Fan Mail [https://www.buzzsprout.com/2470017/fan_mail/new] Have you noticed something shifting in the way people talk — the words they choose, the ones they avoid, and how much gets lost in the translation? Terri and Sandi are sitting down for one of those conversations that starts with a small observation and turns into something much bigger. They're asking the questions most people skirt around: When did direct become a bad word? What's really getting lost when we keep softening everything? And can you be honest and kind at the same time — or did we forget that was always an option? No lectures. No judgment. Just two friends saying the quiet part out loud. This is the conversation you've been having in your head. We just said it first. 🔗 Join the community and keep the conversation going at newroadsnewrules.com Support the show [https://www.buzzsprout.com/2470017/support] Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr [https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr] Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ [https://www.newroadsnewrules.com/] We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨