Night Shift w/ Justin S. King - Evening Routine Mastery
Can having a sense of purpose improve your sleep? In this episode, we look at the connection between purpose, faith, spirituality, and rest. Purpose does not work like a sleeping pill, but it can reduce mental noise, lower rumination, and give your nervous system a clearer reason to settle down at night. We also explore why exhaustion can make spiritual connection harder, and why sometimes better sleep starts with asking one simple question: What am I waking up for tomorrow?
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