10 Ways to Improve your Mental Health Naturally at little to no cost | Manage Anxiety and depression

10 Ways to Improve your Mental Health Naturally at little to no cost | Manage Anxiety and depression

In today's video I share ten healthy new habits I have cultivated to help improve my mental and emotional health. Many of these tips don't cost a cent (and there is no risk of nasty side effects!). Some of the ways I look after my mental health are: By taking magnesium and omega supplements. Listening to positive affirmations at night to help reprogram my subconscious mind. Yoga, meditation and more! Here are some links to the Gaia singers I mentioned in this video. You may like to chant/sing along with them too 😊: https://youtu.be/0CUDrTIxwOA https://youtu.be/UEgRN7eKx9o https://youtu.be/KTI7-F_kTBI https://youtu.be/Hh34UPzocxs Here is a great 10 day introduction to pranayama breathing exercises. It's very informative and will only take around 15 minutes out of your day! https://youtube.com/playlist?list=PLH-0HZ0SQ_PGNQxU6o7qlBwObkG0Y9GnX

EP3 EFT to help clear negative thought patterns | Release old thoughts | Emotional freedom technique

In this video I talk a bit about negative old thinking patterns and suggest ways to help release them. One way is of course by returning our awareness to the present moment. But some thought patterns can feel particularly sticky. To help you release your attachment to them I suggest subconscious reprogramming - listening to positive affirmations at night. In this video I share a short 8 minute EFT tapping session to help us reconnect to our bodies and release old stuck thoughts in a gentle way. You may also find that you feel a bit more calm and clear headed after practicing this short EFT tapping sequence. Please let me know if you did feel a release of any old mental or emotional blockages in the comments below! 🙂

EP2 Saved by a Spiritual Healer when I was a newborn | Mind, Body, Spirit Channel

In this video I talk about how I was saved by a spiritual healer when I was just two weeks old after a traumatic head fall. I also share stories of some of the other head falls I experienced as a toddler/young child.

EP1 Who am I? Consider me your spiritual friend ~ Not your spiritual guru! | Health and Wellness

Welcome to my first video podcast! In it I tell you a little bit about myself and my past mental and emotional struggles. I also talk about my slight hesitation with creating a podcast which is largely focused around spirituality and conscious awakening. I am passionate about this topic however I certainly do not claim to be a spiritual guru or enlightened being! To help make this more of a relaxing experience, please see me not as a spiritual teacher (yet), but rather look at me as someone who, perhaps like you, is following this ongoing path of spiritual awakening/deepening 🙂 The back bone of this podcast is spiritual awakening but for now, I will be broadening my niche to make it about wellness for the mind, body and soul. Looking after our minds and bodies is very important and can also make the process of spiritual awakening a lot easier. Instead of considering me a spiritual teacher, please consider me a soon to be health and wellness coach - if you wish to give me any label at all. I don't need one really! I just hope to build a community of like minded human BEINGS 😊🙏 Those listening outside of Spotify can watch the recording of this Podcast here [https://youtu.be/8WZylN0v-sU].

Welcome to the Nobel Soul Podcast! | Spirituality and Conscious Awakening | Health and Wellness

Welcome to my brand new podcast! Here I share what I plan to post on this podcast. Suggestions for future episodes welcome! 😊 My first "episode" on here was just a practice run. Going forward I will upload video episodes so stay tuned for that! 😁 I'm sure they will get more polished with time. Thanks for checking out my podcast!🙏 Hope to see you here again soon 🙂