Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

Episode 112: Wrapping Up the Year – Reflecting, Celebrating, and Preparing for a Positive Birth in 2025 Welcome to Episode 112 of The Nurture Hub Pregnancy & Birth Podcast! As we close out 2024, join me, Shari Lyon, for a heartfelt wrap-up of the year. This episode is dedicated to reflecting on the topics we’ve covered, the incredible conversations we’ve had, and the powerful lessons shared throughout the year. This year has been about empowering you to take control of your pregnancy, birth, and postpartum journey, and I’m so grateful for the amazing community we’ve built together. In this episode, I share my warmest Christmas wishes and gratitude for each and every one of you. Whether you’re preparing for your first baby or adding to your family, take this time to rest, reflect, and nurture yourself as you prepare for what’s ahead. As we step into the new year, I want to encourage you to focus on preparing for a positive and empowered birth experience. To kickstart your year with intention, I’m excited to invite you to my Free Live Webinar on Monday, January 13th, 2025. In this webinar, I’ll guide you through the steps to prepare for a calm, confident, and empowered birth. If you’ve loved the podcast, this is the perfect opportunity to go deeper and set yourself up for success in 2025. 👉 Register for the Free Webinar Here: www.belly2birth.com.au/free-hypnobirthing-webinar [https://www.belly2birth.com.au/free-hypnobirthing-webinar] The podcast will be taking a short break over the holidays, but don’t worry—I’ll be back in mid-January with fresh new episodes and exciting content to support you in your journey. * A heartfelt reflection on 2024 and the amazing podcast topics we’ve covered * A look back at the most popular episodes of the year * Christmas wishes and gratitude for the Nurture Hub community * Why 2025 is the perfect time to prepare for a positive birth experience * Details on the Free Live Webinar happening on January 13th, 2025 * Register for the Free Webinar: www.belly2birth.com.au/free-hypnobirthing-webinar [https://www.belly2birth.com.au/free-hypnobirthing-webinar] * Connect with me on Instagram: @belly2birth [https://www.instagram.com/belly2birth] Thank you for being part of this incredible journey with me this year! Wishing you a Merry Christmas, a Happy New Year, and all the love and joy for the season. I’ll see you in 2025! 💕

In this empowering episode of The Nurture Hub Pregnancy & Birth Podcast, I sit down with the incredible Debra Pascali-Bonaro, a world-renowned childbirth educator, doula trainer, filmmaker, and author, to dive deep into the transformative power of birth. We explore how to reframe the narrative of childbirth from one of fear and pain to one of pleasure and empowerment. Debra shares her groundbreaking insights on orgasmic birth, the sacred and intimate nature of labor, and how embracing the mind-body connection can help parents transform their birth experience into one filled with joy, connection, and power. Debra also opens up about her inspiring journey as the Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret and Co-Chair of the International Childbirth Initiative. Her passion for bringing comfort, love, and respect to birth shines through every moment of this conversation. If you're ready to embrace a new perspective on birth and discover how to turn pain into power, this episode is a must-listen! Connect with Debra Pascali-Bonaro: * Website: www.debrapascalibonaro.com [https://www.debrapascalibonaro.com/] * Instagram: @orgasmicbirth [https://www.instagram.com/orgasmicbirth/] Tune in now to Episode 111 and be inspired to embrace birth in a whole new way! Don't forget to purchase the Journey to Birth Online course before the 1st of January to save as there will be a price rise from the original launch price of $197 + gst. Click below to sign up now and save https://www.belly2birth.com.au/hypnobirthing-online-course [https://www.belly2birth.com.au/hypnobirthing-online-course]

In this episode of The Nurture Hub Pregnancy & Birth Podcast, we’re diving into a topic that’s especially relevant during the holiday season: the push for non-medical inductions or scheduled caesareans around Christmas and New Year’s. While there are valid medical reasons for induction in some cases, today we’re focusing on why some caregivers may suggest scheduling births around the festive season for convenience, and why this isn’t always in the best interest of mother or baby. Join me as we explore: * The surprising data on holiday birth trends and why public holidays have fewer babies born naturally * Risks associated with non-medically necessary inductions, including higher rates of cesareans, instrumental births, and postpartum complications * How to identify subtle pressures from caregivers and advocate for yourself and your birth plan * Tips for staying informed, trusting your instincts, and making empowered choices Whether you’re in your third trimester or supporting someone who is, this episode offers valuable insights into navigating the end of pregnancy with confidence and clarity. Ready to feel empowered in your birth choices? Check out my Journey to Birth Online Course [https://www.belly2birth.com.au/hypnobirthing-online-course]for only $197 + GST. Use code PODCAST10 to save 10%! For those on the Gold Coast, I also offer in-person hypnobirthing courses—check my website for dates and details. Listen now to prepare for a confident and empowered birth experience!

In this episode of The Nurture Hub Pregnancy & Birth Podcast, Shari Lyon dives deep into the crucial topic of advocating for yourself in the birth room. Learn why setting boundaries and asserting your wishes are essential for a positive birth experience. Shari shares practical ways to communicate with your birth team, navigate decision-making during labour, and empower yourself and your birth partner to ensure your voice is heard. Discover tips for creating an effective birth map, understanding your rights, and using assertive communication to express your preferences confidently. Shari also discusses the invaluable role of a well-prepared birth partner and how they can support you in advocating for your needs. Through this episode, gain insights on how childbirth education and Hypnobirthing can prepare you for these moments. Shari shares how her Journey to Birth Program equips you with the tools and confidence to advocate for yourself and create the birth experience you desire. Ready to take the next step in your birth preparation? Explore Shari’s Journey to Birth Online Course for only $197 + GST and use the code PODCAST10 for 10% off. For those local to the Gold Coast, join one of her face-to-face hypnobirthing courses for hands-on guidance and support. Visit www.belly2birth.com.au [http://www.belly2birth.com.au] for more details and upcoming course dates. Tune in now to empower your birth journey with confidence and clarity!

In today’s episode, we dive deep into the world of gut health during pregnancy, focusing on Small Intestinal Bacterial Overgrowth (SIBO) and histamine intolerance. Join me as we chat with Karlie Studley from Curative Bontanica, [https://www.curativebotanica.com.au/] who shares her expertise on how these gut-related issues can affect expectant mothers. We discuss common symptoms that may indicate SIBO, the impact of elevated histamine levels during pregnancy, and how to differentiate between normal pregnancy discomfort and potential warning signs. We’ll unpack the science behind gut health imbalances and offer practical advice for managing SIBO and histamine intolerance to support a healthier pregnancy and postpartum recovery. Whether you’re an expectant mother or planning for the future, this episode is packed with valuable insights to help you navigate your journey with confidence. Key Topics Covered: - Understanding SIBO and its effects on pregnancy - The relationship between histamine intolerance and elevated estrogen levels - Recognising symptoms of gut health issues vs. normal pregnancy discomfort - Strategies for mastering body responses to enhance energy and mental clarity - The science behind gut health and its importance for maternal and baby health - Practical tips for managing SIBO and histamine intolerance Follow Karlie at @curativebotanica or https://www.curativebotanica.com.au/