Off the Grind

Ep. 8 | The Art of Doing Nothing

What does rest mean to you? D+E share their struggles around taking true rest and learning to unplug from the go-go-go's of life. Follow us on Instagram @offthegrindpod

Ep. 7 | Would've, Could've, Should've

Without a plan or self-introspection, we can easily risk falling into our circumstances completely by chance. This week, we chat about the importance of finding out what makes you uniquely you, how we're coming to terms with that in our 30s and ways we are planning to maximize living our best lives through "optimistic planning". Check out these online quizzes for your own strength finders journey! https://www.gallup.com/cliftonstrengths/en/252137/home.aspx https://high5test.com/ Follow us on https://www.instagram.com/offthegrindpod/

Ep. 6 | Health is Wealth

It ain't all about leafy greens and lifting mean - this week, D + E talk about their recent 60-day health challenge, failing miserably, and what they learned to take another crack at it Listen on: Spotify, Apple Podcasts, Google Podcasts Follow us on Instagram: www.instagram.com/offthegrindpod/

Ep. 5 | Stop with the Attitude

You know those weeks you just feel like having a 'tude about everything, regardless of what anyone says to cheer you up? D + E share some challenges they're going through individually and ways they're learning to "grow the eff up" by short circuiting their emotional responses to everyday struggles while practicing healthy positivity. Listen on: Spotify, Apple Podcasts, Google Podcasts Follow us on Instagram: www.instagram.com/offthegrindpod/

Ep. 4 | Making Friends as Adults

Whodini said it best: Friends... how many of us have them? This week, we talk about friendships in our mid-30s -- keeping the good ones close and making new ones along the way. Speaking of which, why does it feel so much like dating again? Listen on: Spotify, Apple Podcasts, Google Podcasts Follow us on Instagram: www.instagram.com/offthegrindpod/