7. Omar's on Self-Talk

Season 2 *Update*

Hello everyone! Season 2 of Omar's on Everything will soon be launched. I am still working on some things for the show but soon I will come out with the first episode! Click below to check out my other work and follow me on my socials! linktr.ee/omar.mota [linktr.ee/omar.mota]

9. Omar's on Positivity

In this episode, I will talk about the psychology of positivity and its benefits. Anyone with high positive vibrations can and will make others feel the same. Energy is real. Positive and negative and they are both strong! Link to the article! What Is Positive Psychology & Why Is It Important? [https://positivepsychology.com/what-is-positive-psychology-definition/] Thank you for listening. Enjoy! ;) Follow my Instagram or record your message or give yourself a shoutout to be featured on my next episode! Click down below for all my links... ⁠https://linktr.ee/omar.mota⁠

8. Omar's on Mental Health

***TRIGGER WARNING*** In this episode, I will go more into detail as to what mental health is in general and what it consists of. Not everything has a bad connotation. Mental health is not only focused on the negative, but we make it that way. Instead, we should look at it as something we can all work on and get better at it! Information for help: For mental health and substance use crisis, call 9-8-8, the new telephone number to connect to the National Suicide Prevention Lifeline, which can still be accessed by dialing 1-800-273-TALK (8255). Chat is available at https://988lifeline.org/ For medical emergencies, call 9-1-1 Local County Mental Health 24-Hour Crisis Intervention Number Thank you for listening. Enjoy! ;) Follow my Instagram or record your message or give yourself a shoutout to be featured on my next episode! Click down below for all my links... ⁠https://linktr.ee/omar.mota⁠

7. Omar's on Self-Talk

***TRIGGER WARNING*** I will briefly get into mental health issues and what self-talk can do to trigger them. (Listed below are the hotlines to get help)... In this episode, we will be diving into self-talk and what are the pros and cons of it. Self-talk is nothing but dialogue, either inside your head, or what you say out loud to yourself. It is nothing to be ashamed of! Information for help: * For mental health and substance use crisis, call 9-8-8, the new telephone number to connect to the National Suicide Prevention Lifeline, which can still be accessed by dialing 1-800-273-TALK (8255). Chat is available at https://988lifeline.org/ [https://gcc02.safelinks.protection.outlook.com/?url=https://988lifeline.org/&data=05%7c01%7cMichele.Taylor%40dhcs.ca.gov%7caef22f6c8c4c4b09708e08da9c1df1b3%7c265c2dcd2a6e43aab2e826421a8c8526%7c0%7c0%7c637993949680656974%7cUnknown%7cTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7c3000%7c%7c%7c&sdata=OKj1U8fayzm4iujxKQlhNGq6Ey3UMPJ24qU9kfCxE1k%3D&reserved=0] * For medical emergencies, call 9-1-1 * Local County Mental Health 24-Hour Crisis Intervention Number [https://gcc02.safelinks.protection.outlook.com/?url=https://www.dhcs.ca.gov/individuals/Pages/MHPContactList.aspx&data=05%7c01%7cMichele.Taylor%40dhcs.ca.gov%7caef22f6c8c4c4b09708e08da9c1df1b3%7c265c2dcd2a6e43aab2e826421a8c8526%7c0%7c0%7c637993949680656974%7cUnknown%7cTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7c3000%7c%7c%7c&sdata=NGraemh3XIPIRbhZae6EU%2BVvQNl1p7XvLf0lxkuQXc8%3D&reserved=0] Thank you for listening. Enjoy! ;) Follow my Instagram or record your message or give yourself a shoutout to be featured on my next episode! Click down below for all my links... ⁠https://linktr.ee/omar.mota⁠

6. Omar's Thoughts

In this episode, I will be talking by myself and to you, the listener, about some personal things that have been going on with me. It is a new segment on my show where I dedicate just one episode every season, to vent about my feelings. Everyone needs an outlet to let everything out, this is mine. Thank you for listening. Enjoy! ;) Follow my Instagram or record your message or give yourself a shoutout to be featured on my next episode! Click down below for all my links... ⁠https://linktr.ee/omar.mota⁠