Sunrise Yoga Practice

A medicinal walk in the woods

Allow me to be your guide as we take a medicinal walk through the woods. Listen and practice with me on here and then take these teaching with you into the woods nice time you walk.

Sunrise Yoga Practice

A short and gentle flow to start your day in a positive vibration.

Clear the Mind Meditation

A short meditation to clear your mind and ground you back into your body.

Evening Yoga for Detox

A gentle flow to activate your detox system and prepare your body for a restful sleep.

Pillar of Light Meditation

Use this meditation daily or weekly to anchor into a grounded yet uplifting energy. Follow me on instagram @iamemmajohnston