Letting Go of Emotional Baggage | REAL TALK THERAPY

Overcoming Ego and Identity and Just Being

In today's REAL THERAPY session, Zak and Stephen discuss more about Stephen's grappling with what it is to be a man. Until Zak poses a very succinct question "why does this bother you so much?". This prompts a change in course, where the idea of identity and self can become all consuming, and perhaps we should be more open as humans to the idea of just being. Being without grand ideas of ourselves, being without fixed identities. Just being. Something for Every Human Here. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #ego Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Finding Peace & Freedom | Real Talk Therapy

In today's therapy session, Zak and Stephen continue talking about what it is to be a man. Stephen has some profound realisations on this topic and Zak has some wise insight. There is also talk of family matters and how Stephen has found some peace and a sense of freedom by relocating to Paris. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #peace #freedom Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

REAL TALK THERAPY: I Don't Fit In, What does it mean to be a Man?

In this session, Zak and Stephen talk about the idea of what it is to be a man. Some very deep and big discoveries are made today. Stephen expresses his slight unease around particular types of men and the idea of masculinity as a whole. Zak and Stephen have some real insights together in this session. It is quite an unexpected turn of events, as Stephen realises this is in fact a very important part of his psychological make up and a great work is beginning as a result of this session. #therapist #therapy #mentalhealth #masculinity Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Am I depressed? If so, here's my plan | Real Talk Therapy Session

In this real talk therapy session, Zak and Stephen talk about being there for family in difficult times. They talk about the benefits of the consistency of repeated action. They talk about Depression. They talk about Plans for the Future. #therapist #therapy #mentalhealth #depression Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Can I Help My Dad's Alcoholism? REAL THERAPY

Stephen's Dad is seriously ill in hospital, but he's not sure whether to run to him (as he always does) or to let his Dad go. He has lived with his father's alcoholism for most of his life and his patience is running out. He also reflects on his own days with alcohol and asks the question after many years of living sober, if he was indeed ever as powerless over alcohol as his father is. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #parents #relationships #alcoholism Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]