The Power of Therapy: Unlocking Youth Mental Health

Who Are You Without an Audience? | Finding Your Authentic Self

Who are you when no one is watching? We spend so much of our lives performing. For our jobs. For our families. For our communities. For social media. For the expectations placed on us by the people around us. We become the strong one, the reliable one, the funny one, the successful one—until the role we’ve been playing starts to feel more familiar than the person underneath it. In this deeply reflective episode of Outreach with Reggie, Reggie Holloway explores the tension between public identity and private authenticity. Why do we seek validation? How much of ourselves do we sacrifice to belong? What happens when the applause stops, the phone goes silent, and we’re left alone with our own thoughts? Together, we’ll unpack the hidden cost of performance, the weight of carrying expectations, the danger of living for approval, and what it truly means to become your authentic self—both publicly and privately. This isn’t an episode about having all the answers. It’s an invitation to ask a better question. Who are you without an audience? If this conversation challenged or encouraged you, share it with someone who may need the reminder that they don’t have to perform to be worthy. Topics Covered: * Public identity vs. private identity * Performance vs. authenticity * The search for validation * The pressure of expectations * Relationships and emotional labor * Learning to be alone with yourself * Rebuilding after rock bottom * Becoming your authentic self Hosted by Reggie Holloway Outreach with Reggie | Season 3, Episode 9

Men’s Mental Health Month: Soft Life vs. Purpose-Driven Life | Can Men Heal Without Running From Their Calling?

Men are often told to “man up,” stay strong, and push through life’s challenges. But what happens when the pressure becomes too much? In recognition of Men’s Mental Health Awareness Month, host Reggie explores the growing conversation around men’s mental health and the rise of the “soft life” movement. Is the soft life truly about healing, or can it become a form of escapism? Can men prioritize peace and mental wellness while still pursuing purpose, responsibility, and calling? In this episode, we discuss: ✔️ The history and importance of Men’s Mental Health Awareness Month ✔️ What mental health really means ✔️ The “boys will be boys” culture and its impact on emotional wellness ✔️ The pressures and responsibilities men carry ✔️ Mental health stigma among men ✔️ Unique challenges facing Black men ✔️ Emotional regulation and healthy coping mechanisms ✔️ Safe spaces for men to have honest conversations ✔️ Rest vs. responsibility ✔️ Escapism vs. healing ✔️ Is softness a privilege? ✔️ When it’s time to ask for help This episode is an invitation for men to be honest about where they are mentally, emotionally, spiritually, and physically—and a reminder that seeking help is not weakness, it’s wisdom. 💙 If this episode resonates with you, share it with a friend, brother, father, mentor, son, or someone who may need this conversation.

“Can We Talk?” – What It Means to Create Healthy Spaces & Conversations

In this powerful episode of Outreach With Reggie, Reggie explores what it truly means to create healthy spaces and have honest conversations in a world where connection can often feel surface-level and performative. “Can We Talk?” challenges listeners to reflect on the environments, relationships, and conversations shaping their lives. Are the spaces you occupy helping you heal and grow — or are they simply familiar places you’ve learned to survive? This episode dives into the difference between healthy and unhealthy spaces, the impact of performative relationships, the importance of emotional safety, mental health conversations across communities, and how to recognize when it’s time to fight for a space, walk away, or build one of your own. Drawing from lived experience, advocacy, and community leadership, Reggie offers honest insight on vulnerability, accountability, friendship, inclusion, and the courage it takes to create spaces where truth can exist without fear. This week’s challenge: Ask yourself — Are you in a healthy space… or just a familiar one? Because healthy spaces don’t just exist. They are built.

Never Know What Will Be the Last Words: A Love Letter to My Mother

In this deeply personal episode of Outreach with Reggie, Reggie reflects on grief, closure, motherhood, and the reality of navigating life after the passing of his mother on Mother’s Day 2024. Continuing his foster care journey from last episode, Reggie opens up about the psychology of loss, the weight of last conversations, healing without closure, and what it means to keep showing up for others while grieving privately yourself. This episode is a love letter to his mother — and to anyone learning how to carry loss while still moving forward.

National Foster Care Month: My Story, My Survival, My Purpose

In honor of National Foster Care Month, this episode of Outreach With Reggie is one of the most personal I’ve ever recorded. This is more than awareness—this is my story. From entering foster care as a child, being separated from my siblings, and navigating constant instability… to facing trauma, loss, and mental health battles during my teenage years—this episode walks through the reality of growing up in the system. I share what it felt like to: • Be placed into foster care for the first time • Reunite with my mother—and lose that stability again • Move from home to home and struggle to build relationships • Experience deep grief while still trying to survive • Have my story publicly shared through FOX 5’s Wednesday’s Child • Face suicidal thoughts and identity struggles as a teen • Lose an adoption opportunity at 17 • Age out of foster care during college—and experience homelessness But this isn’t just a story about what I went through. It’s about who I became. In this episode, I also open up about: • Rebuilding relationships with my family • Reconnecting with my sister and my mother • Graduating from college against the odds • Finding purpose through advocacy, storytelling, and impact This episode is for anyone who has ever felt overlooked, displaced, or misunderstood. And it’s for those who want to truly understand foster care—not just as a system, but as a lived experience. Because behind every statistic… there’s a story like mine. 🎧 Listen. Learn. Share.